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prep time
3 min
cook time
11 min
ready time
14 min
Keto Garlicky Green Beans With Pine Nuts
These simple but flavorful green beans are sautéed in garlicky butter with crunchy golden pine nuts.
A great accompaniment to chicken or lamb dishes.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3.1 g
Protein
1.1 g
Fats
5.8 g
65 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
3-½ ounce
Butter
1 tablespoon
Pine Nuts, Pignolias
1 tablespoon, whole pieces
Garlic
1 clove
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
14 min
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.Step 2
Melt the butter in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the green beans, season to taste and toss in the butter. Sauté for a minute or two.Step 3
Add the pine nuts and cook for a further minute until golden.
Comments
UnbelievableCauliflower775843 2 years ago
How is this possibly 3 servings
SplendidKetone649767 2 years ago
The recipe gives 3 servings... but I had enough carbs left to have all 3 with my prosciutto-wrapped chicken breast (stuffed with garlic and herb butter). OMG it was amazing! I'm having it again tomorrow. Definitely restaurant-quality recipe!
kays3272a78 3 years ago
This has become a favourite go to recipe in our home. Lovely with roast lamb!
natalie 5 years ago
Really delicious and easy - will make again. Not sure what the previous reviewer means about amounts — they’re right there.
Vhauser 5 years ago
Not sure what the other person here is talking about. I see amounts and this looks amazing. Thanks for sharing!
Anonymous 5 years ago
as above amounts are important and are not given therefore I could only give it one star
Anonymous 5 years ago
as above amounts are important and are not given therefore I could only give it one star