Keto Garlicky Green Beans With Pine Nuts

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    11 min

  • ready time

    ready time

    14 min

Keto Garlicky Green Beans With Pine Nuts

6 ratings

These simple but flavorful green beans are sautéed in garlicky butter with crunchy golden pine nuts.

A great accompaniment to chicken or lamb dishes.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3.1 g

  • Protein

    1.1 g

  • Fats

    5.8 g

65 cals

Keto Garlicky Green Beans With Pine Nuts

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Green Beans (string Beans), Raw

    Green Beans (string Beans), Raw

    3-½ ounce

  • Butter

    Butter

    1 tablespoon

  • Pine Nuts, Pignolias

    Pine Nuts, Pignolias

    1 tablespoon, whole pieces

  • Garlic

    Garlic

    1 clove

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

14 min

  • Step 1

    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.
    Step 1
  • Step 2

    Melt the butter in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the green beans, season to taste and toss in the butter. Sauté for a minute or two.
    Step 2
  • Step 3

    Add the pine nuts and cook for a further minute until golden.
    Step 3

Comments 7

  • UnbelievableCauliflower775843

    UnbelievableCauliflower775843 a year ago

    How is this possibly 3 servings

    • SplendidKetone649767

      SplendidKetone649767 2 years ago

      The recipe gives 3 servings... but I had enough carbs left to have all 3 with my prosciutto-wrapped chicken breast (stuffed with garlic and herb butter). OMG it was amazing! I'm having it again tomorrow. Definitely restaurant-quality recipe!

      • kays3272a78

        kays3272a78 3 years ago

        This has become a favourite go to recipe in our home. Lovely with roast lamb!

        • natalie

          natalie 5 years ago

          Really delicious and easy - will make again. Not sure what the previous reviewer means about amounts — they’re right there.

          • Vhauser

            Vhauser 5 years ago

            Not sure what the other person here is talking about. I see amounts and this looks amazing. Thanks for sharing!

            • Anonymous

              Anonymous 5 years ago

              as above amounts are important and are not given therefore I could only give it one star

              • Anonymous

                Anonymous 5 years ago

                as above amounts are important and are not given therefore I could only give it one star