Keto Polish Sausage and Veggie Skillet

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    13 min

Keto Polish Sausage and Veggie Skillet

17 ratings

This simple skillet is great for meal prepping, an easy lunch, or weeknight dinners with little time to cook. Fatty kielbasa is paired with a classic vegetable mix that’s finished off with a touch of butter. This meal will be richer and more filling than you may think!

Jessica L.

  • Net Carbs

    5.3 g

  • Fiber

    4.2 g

  • Total Carbs

    9.6 g

  • Protein

    13.6 g

  • Fats

    31.4 g

378 cals

Keto Polish Sausage and Veggie Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Kielbasa

    Kielbasa

    6 ounce

  • Produce California Style Mixed Vegetables by Compliments

    Produce California Style Mixed Vegetables by Compliments

    8 ounce

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ½ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Butter

    Butter

    ½ tablespoon

Recipe Steps

steps 4

13 min

  • Step 1

    Slice your kielbasa into thin circle slices. Arrange them in a pan over high heat. Cook both sides of the sausage until it is browned with crispy edges.
    Step 1
  • Step 2

    Transfer the cooked sausage to a clean surface for later. Return the pan to a medium heat and toss in THAWED veggies with all remaining ingredients except for butter. Cook and stir until the veggies start to char.
    Step 2
  • Step 3

    Turn the heat down to low and melt in the butter. Stir until all veggies are covered in the butter.
    Step 3
  • Step 4

    Return the sausage to the skillet and stir all ingredients together before serving.
    Step 4

Comments 14

  • RousingAvocado213577

    RousingAvocado213577 a month ago

    Quick and easy meal for after work. I added sharp cheddar for extra flavor but omitted the butter. Excellent recipe and definitely a keeper for my family!!

    • FortuitousCauliflower420222

      FortuitousCauliflower420222 3 years ago

      I didn’t know kielbasa was an approved type of meat. Isn’t it processed?

      • MsDachshund

        MsDachshund 2 years ago

        As for Keto/low carb, processed meat is on the menu. Fresh meat is definitely better than processed. This recipe is great for people who want some quick and easy but still tasty. And you get that with this recipe. I myself use fresh veggies instead of the thawed frozen because I prefer my veggies tender crisp. Sometimes I use home made kielbasa when I can get it but most times, I buy package from grocer.

    • EmmainKyiv

      EmmainKyiv 3 years ago

      Can someone tell me if these ‘California style’ vegetables are pre cooked? Realising now as I cook this for the first time that cooking cauliflower from raw is not working the way this recipe probably intended. I realise the brand mentioned were frozen....

      • SarahN80

        SarahN80 3 years ago

        Thaw the frozen package and drain any juice.. you want to let it sit a little in the pan before you stir it up

    • Studdj

      Studdj 4 years ago

      Made this a few times. Quick, easy and very tasty. Whole family love i💘 😻

      • Dez

        Dez 4 years ago

        Fantastic. I cook for a family of six so I added a few veggies (1 each of zucchini & red pepper) and did 3 kielbosas (all a different flavor: andouille , polish and chicken).

        • Princessamera33

          Princessamera33 4 years ago

          Easy, quick and yummy! U make this often

          • Princessamera33

            Princessamera33 4 years ago

            So good! Great flavor and super easy to make

            • Anonymous

              Anonymous 4 years ago

              Very nice! It was a little spicy for us, but we still ate it all. Thank you :)

              • YoMi

                YoMi 4 years ago

                My husband hated broccoli and with this recipe he loves it. He even tells me to cook this from time to time. I love this myself, i also add shrimps to this which makes it even better

                • Schoolie

                  Schoolie 5 years ago

                  Super easy and good!

                  • ihscout64

                    ihscout64 5 years ago

                    Quick, easy and very tasty. 1st time made as written. 2nd time I subbed Avocado Oil for the butter and stir fried in my wok. Also used smoked paprika in place of regular paprika.

                    • Justyna

                      Justyna 5 years ago

                      😊