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prep time
3 min
cook time
10 min
ready time
13 min
Keto Polish Sausage and Veggie Skillet
This simple skillet is great for meal prepping, an easy lunch, or weeknight dinners with little time to cook. Fatty kielbasa is paired with a classic vegetable mix that’s finished off with a touch of butter. This meal will be richer and more filling than you may think!
Jessica L.
Net Carbs
5.3 g
Fiber
4.2 g
Total Carbs
9.6 g
Protein
13.6 g
Fats
31.4 g
378 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kielbasa
6 ounce
Produce California Style Mixed Vegetables by Compliments
8 ounce
Olive Oil
2 teaspoon
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Garlic, Powder
½ teaspoon
Paprika
¼ teaspoon
Butter
½ tablespoon
Recipe Steps
steps 4
13 min
Step 1
Slice your kielbasa into thin circle slices. Arrange them in a pan over high heat. Cook both sides of the sausage until it is browned with crispy edges.Step 2
Transfer the cooked sausage to a clean surface for later. Return the pan to a medium heat and toss in THAWED veggies with all remaining ingredients except for butter. Cook and stir until the veggies start to char.Step 3
Turn the heat down to low and melt in the butter. Stir until all veggies are covered in the butter.Step 4
Return the sausage to the skillet and stir all ingredients together before serving.
Comments
Gaspril a month ago
I'm keto but my husband is not. He raved about this meal. Was great in the campgroud too. Even convinced a neighbor to try it. A real winner.
RousingAvocado213577 2 months ago
Quick and easy meal for after work. I added sharp cheddar for extra flavor but omitted the butter. Excellent recipe and definitely a keeper for my family!!
FortuitousCauliflower420222 3 years ago
I didn’t know kielbasa was an approved type of meat. Isn’t it processed?
MsDachshund 2 years ago
As for Keto/low carb, processed meat is on the menu. Fresh meat is definitely better than processed. This recipe is great for people who want some quick and easy but still tasty. And you get that with this recipe. I myself use fresh veggies instead of the thawed frozen because I prefer my veggies tender crisp. Sometimes I use home made kielbasa when I can get it but most times, I buy package from grocer.
EmmainKyiv 4 years ago
Can someone tell me if these ‘California style’ vegetables are pre cooked? Realising now as I cook this for the first time that cooking cauliflower from raw is not working the way this recipe probably intended. I realise the brand mentioned were frozen....
SarahN80 3 years ago
Thaw the frozen package and drain any juice.. you want to let it sit a little in the pan before you stir it up
Studdj 4 years ago
Made this a few times. Quick, easy and very tasty. Whole family love i💘 😻
Dez 4 years ago
Fantastic. I cook for a family of six so I added a few veggies (1 each of zucchini & red pepper) and did 3 kielbosas (all a different flavor: andouille , polish and chicken).
Princessamera33 4 years ago
Easy, quick and yummy! U make this often
Princessamera33 5 years ago
So good! Great flavor and super easy to make
Anonymous 5 years ago
Very nice! It was a little spicy for us, but we still ate it all. Thank you :)
YoMi 5 years ago
My husband hated broccoli and with this recipe he loves it. He even tells me to cook this from time to time. I love this myself, i also add shrimps to this which makes it even better
Schoolie 5 years ago
Super easy and good!
ihscout64 5 years ago
Quick, easy and very tasty. 1st time made as written. 2nd time I subbed Avocado Oil for the butter and stir fried in my wok. Also used smoked paprika in place of regular paprika.
Justyna 5 years ago
😊