Keto Beginner Egg Fast Sweet Cinnamon Quiche

When you think about eggs at breakfast, you usually think of savory dishes. However, this egg-based quiche touches on the sweeter side and satisfies any cravings you may have been having. Eggs, cream cheese, and butter are combined into a quiche batter. Then, it’s flavored with vanilla extract, cinnamon, and a healthy alternative to brown sugar. Since the quiche does include a very small amount of carbohydrates from the sweetener, eat only one serving per day. You can use this egg fast recipe with cream cheese in your meal prep plans. The quiche slices can be stored in individual sealed containers in your refrigerator and eaten warm or chilled. A microwave is all your need to reheat the quiche.

Zero-Carb Whipped Cream Recipe

If you’d like to add more fat to your egg fast meal, or you just want to complete your quiche with something a little extra, make this zero-carb Keto whipped cream. Combine ¼-cup cold heavy whipping cream and ⅛-teaspoon vanilla extract in a stand mixer, and whip at high speed. Whip until the heavy cream turns into a stiff whipped cream with a slight vanilla flavor. Although there’s no sugar, the vanilla gives that ‘dessert’ taste you’re looking for. At your discretion, you may sweeten the whipped cream with liquid stevia drops.

How Much Egg And Fat Is In One Serving?

Each slice of egg fast quiche includes 1 whole egg, ¼ tablespoon of fat, and ½ ounce of cheese. If you’re in need of more fat, you can include the difference in your next meal. You can also include other forms of fat with your serving of quiche. If you’ve utilized the whipped cream recipe above, remember each tablespoon of heavy cream doubles when it whips. To increase your fat to a full tablespoon, include 1½ tablespoon of prepared whipped cream with each slice of quiche.

Jessica L.