#1 Low Carb & Keto Diet App Since 2010
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prep time
5 min
cook time
0 min
ready time
5 min
Low-Carb, High-Protein Peanut Butter Smoothie
Looking to kickstart your day with a delicious and nutritious beverage that aligns with your low-carb lifestyle? Look no further than this indulgent yet healthy Low-Carb, High-Protein Peanut Butter Smoothie! Packed with the goodness of almond milk, peanut butter, and cocoa powder, this smoothie offers a satisfying combination of flavors while keeping your carb intake in check. Whether you're on a low-carb diet or simply seeking a wholesome and energizing drink, this recipe is sure to become a staple in your collection of low-carb smoothies. So, grab your blender and get ready to blend up a creamy and decadent treat that will fuel your day with goodness!
Can I customize this smoothie with additional ingredients?
Absolutely! Feel free to add ingredients like spinach, chia seeds, or a low-carb sweetener to customize the smoothie to your taste preferences and nutritional needs.
Is almond milk the only option for this smoothie?
While almond milk is used in this recipe, you can substitute it with any other low-carb milk alternative such as coconut milk, soy milk, or cashew milk if preferred.
Can I make this smoothie ahead of time and store it for later?
This smoothie is best enjoyed fresh to preserve its flavor and texture. However, you can prepare the ingredients ahead of time and blend them when ready to enjoy.
Can I use regular cocoa powder instead of unsweetened cocoa powder?
Regular cocoa powder typically contains added sugars, which can increase the carb content of the smoothie. It's best to use unsweetened cocoa powder to keep the smoothie low-carb.
Is this smoothie suitable for a post-workout snack or meal replacement?
Absolutely! With its high protein content from the peanut butter and protein powder, this smoothie makes an excellent post-workout snack or meal replacement option to refuel and recover.
Can I omit the protein powder if I don't have any on hand?
While the protein powder adds an extra protein boost to the smoothie, you can omit it if desired. Just be aware that the overall protein content of the smoothie will be lower without it.
How can I adjust the sweetness of this smoothie to my liking?
You can adjust the sweetness of the smoothie by adding a low-carb sweetener of your choice. Adjust the amount based on your taste preferences.
Net Carbs
6.5 g
Fiber
8 g
Total Carbs
14.5 g
Protein
19.3 g
Fats
25.2 g
342 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Milk (Unsweetened)
500 ml
Peanut butter
2 tbsp
Cocoa Powder Dry Unsweetened
2 tbsp
Creamy Vanilla Complete Meal
2 scoops
Vanilla extract
0.25 tsp
Recipe Steps
steps 3
5 min
Step 1
Let the peanut butter sit at room temperature for about 10 minutes before use. Add the almond milk, peanut butter, cocoa powder, protein powder, and vanilla extract to a high-speed blender. Optionally, add some sweetener to taste.Step 2
Blend all the ingredients on high speed until smooth. Continue blending until the mixture reaches a creamy consistency. Make sure there are no lumps remaining and the ingredients are well combined.Step 3
Once the smoothie is smooth and creamy, pour it into glasses. Garnish with a sprinkle of cocoa powder or a drizzle of peanut butter if desired. Serve immediately and enjoy!
