Carnivore Keto Beef and Parmesan Stuffed Omelet

Omelets are one of life’s greatest pleasures, but they are usually filled with ingredients that aren’t suitable for a Carnivore diet. This version is a delicious and satiating meal perfect for any time of the day. The omelet is seasoned with salt and pepper and filled with cooked ground beef and parmesan cheese. The flavors are incredible and can be customized to your preference.

Can you prepare this recipe using other proteins?

Like many other Carnivore ground beef recipes, you can swap the beef for your preferred protein, as long as you use high-quality, organic, and grass-fed or pasture-raised meat. Feel free to use ground turkey, pork, chicken, or lamb for this recipe.

Can you omit the parmesan cheese?

Usually, Carnivore diet recipes allow some dairy, preferably A2 and low-lactose/lactose-free.

You can swap the parmesan for cheddar or Monterey Jack or omit it altogether.

How can you customize this omelet recipe?

Customizing this easy omelet depends on your dietary restrictions. You can keep the recipe as is or go all-in with more cheese. Feel free to add your desired spices and herbs. Enjoy it as is, or top with a generous dollop of sour cream.

When can you eat this omelet?

Even though omelets are a classic breakfast food, this dish is rich and satiating enough to be consumed for lunch or dinner. Using various proteins and cheese toppings makes for incredible Carnivore diet recipes.

Disclaimer:

Parsley is used as a garnish and can be omitted if following a strict Carnivore diet.

Net Carbs

3.1 g
Fiber

0.4 g
Total Carbs

3.6 g
Protein

42.5 g
Fats

45.1 g

604 cals

Quantity

Serving Size

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Natural Creamy Butter, Grass Fed

1.5 tbsp
Ground beef

50 g
Raw egg

3 large
Salt

0.5 tsp
Black pepper

0.5 tsp
Parmesan cheese, fresh (hard)

0.25 cup, grated
Parsley

1 tbsp, chopped

Step 1

Add ½ tbsp of butter to a nonstick pan and place it over medium-high heat. Once melted, add the beef and season with ¼ tsp salt and ¼ tsp black pepper. Cook until browned, then transfer to a plate.
Step 2

Add the eggs to a bowl and season with the remaining salt and pepper. Whisk until no egg white threads remain. Add the remaining butter to the pan and place over medium heat.
Step 3

Once the butter melts, pour the eggs into the pan. Drop the heat to low and cover the pan with a lid. Cook for 2-3 minutes or until fully cooked.
Step 4

Transfer the omelet to a plate and add the cooked beef to the center. Top with parmesan cheese and fold both sides to the center. Garnish with chopped parsley and serve.