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prep time
15 min
cook time
30 min
ready time
45 min
Low Carb Parmesan Zucchini Fries
After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly grated parmesan cheese seals the deal. Serve these zucchini fries alongside your keto burger or a hearty chicken dish, and you’ll have the perfect meal that leaves you satisfied!
Net Carbs
7.3 g
Fiber
5.2 g
Total Carbs
12.5 g
Protein
19.3 g
Fats
25.5 g
336 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
1 pound
Egg
2 large
Parmesan Cheese
1 cup
Salt
½ teaspoon
Black Pepper
½ tsp
Spices Garlic Powder
¼ tsp
Spices Oregano Dried
1 tsp, ground
Almond Flour
5 x 1/4 cup
Recipe Steps
steps 6
45 min
Step 1
Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper, and spray it well with pan spray.Step 2
Peel the zucchini, and slice it into fries that are about ½-inch X 3 inch. The yield should be about 1 lb, so keep this in mind when selecting your zucchinis for this recipe. They will lose a LOT of water weight in the oven!Step 3
In one bowl, whisk together two eggs and set it aside. In a second bowl, combine the remaining ingredients.Step 4
To coat the zucchini fries, dip them one by one in the egg mixture, let the excess egg drip off, and then roll them in the dry mixture. Then, gently set them on the lined baking sheet.Step 5
Bake the zucchini fries in the oven for about 30 minutes, flipping them over halfway through with a spatula. For golden brown edges, you can cook them under the broiler for a minute or two. Keep an eye on them to avoid burning.Step 6
Serve hot with the optional garnish of lemon zest and/or chopped parsley!
Comments
Silverpode a year ago
These are so good. But CM needs to update the information in the recipe. The amount of flout is not right. Should be 1 1/4 cup almond flour. And the carbs seem really high. Please CM help all of us who really like these feel good about eating them.
MirthfulRadish986103 4 months ago
It's 5 servings of 1/4 cup servings which equals 1 1/4 cups.
AmazingCauliflower249772 a year ago
Carbs way too high because of typo in ingredients, please fix so I can keep using!
Rose1628! a year ago
I loved these I am a bit confused about amount of carbs etc It looks like 4 servings 7.3 net carbs and 336 calories per serving??? Seems like a lot for zucchini
Tinker 2 years ago
I didn’t use all that almond flour. 1 cup of each parmesan and almond flour. Added a bunch of Italian spices -that’s up to you-but it does need salt in your breading. I also added red pepper flakes into my breading maybe a quarter of a teaspoon. Gives it that extra kick. Yum! All extra breading can be stored in a bag and placed in your freezer for next time.😁
Tinker 2 years ago
Turned out wonderful. I left them in a few minutes more.
BlithesomeKale452576 2 years ago
The receipt calls for 5 1/4 cups of almond flour is this correct? Seems a lot, just want to count the right net carbs, please help me and how many does this serve?
Denise 3 years ago
Do you take the meat out of the zucchini before cutting them into fries?
Xccc123x 3 years ago
These turned out great. I also read the recipe wrong and mixed all of the stuff together in with the egg and so I did half with the batter and then half with the breading after I realized my mistake. The ones with the breading were delicious but the ones with the batter we’re good to kind of like a mini quiche.
RousingKale304178 3 years ago
Can anyone tell me what 1 & 1/4 cups of flour is in grams or ounces I’m in the UK - thanks
FabulousRadish202839 2 months ago
I’ve found good conversion info on line by just asking the specific question. 🙏😎🖖
AmazingAvocado237886 2 years ago
160 grams
FortuitousAvocado828642 2 years ago
So for assistance it would be 10 0unces
YvonneG57 2 years ago
One cup is 8 oz Half a cup 4 oz Quarter cup 2 oz
AwesomeRadish823279 3 years ago
One cup is 128g or 4.5 oz and 1/4 cup is 32g or 1.13 oz. This is per a metric conversation chart I found for all purpose flour. Most keto recipes are 1:1, so this conversation should work. Cheers from across the pond :)
Mary Walters 3 years ago
Absolutely delicious! New favorite for zucchini! I dipped the zucchini in the cheese/flour mixture before dipping in the egg then dipped again in the cheese/flour mixture after dipping in the egg. It held together very well doing it this way. These are incredibly delicious and I will be making this regularly! If you are wondering about how much flour, it's 1 & 1/4 cup.👍
Gina 3 years ago
I contacted CM about the flour in this recipe its 1 1/4 cup of almond flour..CM is working on correcting errors as it relates to this app...so please send them messages so they know when a recipe ingredients are in error..... loved this recipe.
MirthfulKetone313743 2 years ago
That would make 1 &1/4 cup, would it not?
Mary Walters 3 years ago
Thanks for finding out about the flour. I am making this tomorrow and was reading it as 5 X 1/4 cups
Anonymous 4 years ago
Delicious! We doubled up (not necessary) and baked half and fried half in canola oil. Be sure you flip them half way through. They cook fast.
Anonymous 4 years ago
I made these and replaced the almond flour with pork rind crumbs and they are awesome. Added garlic, and onion powder and black pepper. Yummy
Gregory True 4 years ago
We’ll give it a try with skipping the almond flour.
Jackie 🌻🎀 4 years ago
This recipe sounds amazing but does anyone know if I can substitute almond flour with coconut flour?
AkselElizaldi 4 years ago
Yes, my dietitian explained that all recipes are subject to slight substitutes because there are so many keto alternatives. Everyone has different taste preferences and financial restrictions, I personally substitute almond flour with coconut flour for a few reasons. Coconut has incredible health benefits in general. I prefer the taste more, and it is also about half the cost of almond flour.
Debbie 4 years ago
These were delish, but I am confused about what is causing high net carb count
StupendousRadish610521 3 years ago
Net carbs are 7