Low Carb Parmesan Zucchini Fries

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Low Carb Parmesan Zucchini Fries

33 ratings

After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly grated parmesan cheese seals the deal. Serve these zucchini fries alongside your keto burger or a hearty chicken dish, and you’ll have the perfect meal that leaves you satisfied!

  • Net Carbs

    7.3 g

  • Fiber

    5.2 g

  • Total Carbs

    12.5 g

  • Protein

    19.3 g

  • Fats

    25.5 g

336 cals

Low Carb Parmesan Zucchini Fries

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Zucchini

    Zucchini

    1 pound

  • Egg

    Egg

    2 large

  • Parmesan Cheese

    Parmesan Cheese

    1 cup

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ½ tsp

  • Spices Garlic Powder

    Spices Garlic Powder

    ¼ tsp

  • Spices Oregano Dried

    Spices Oregano Dried

    1 tsp, ground

  • Almond Flour

    Almond Flour

    5 x 1/4 cup

Recipe Steps

steps 6

45 min

  • Step 1

    Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper, and spray it well with pan spray.
    Step 1
  • Step 2

    Peel the zucchini, and slice it into fries that are about ½-inch X 3 inch. The yield should be about 1 lb, so keep this in mind when selecting your zucchinis for this recipe. They will lose a LOT of water weight in the oven!
  • Step 3

    In one bowl, whisk together two eggs and set it aside. In a second bowl, combine the remaining ingredients.
    Step 3
  • Step 4

    To coat the zucchini fries, dip them one by one in the egg mixture, let the excess egg drip off, and then roll them in the dry mixture. Then, gently set them on the lined baking sheet.
    Step 4
  • Step 5

    Bake the zucchini fries in the oven for about 30 minutes, flipping them over halfway through with a spatula. For golden brown edges, you can cook them under the broiler for a minute or two. Keep an eye on them to avoid burning.
  • Step 6

    Serve hot with the optional garnish of lemon zest and/or chopped parsley!
    Step 6

Comments 27

  • Silverpode

    Silverpode 10 months ago

    These are so good. But CM needs to update the information in the recipe. The amount of flout is not right. Should be 1 1/4 cup almond flour. And the carbs seem really high. Please CM help all of us who really like these feel good about eating them.

    • MirthfulRadish986103

      MirthfulRadish986103 12 days ago

      It's 5 servings of 1/4 cup servings which equals 1 1/4 cups.

  • AmazingCauliflower249772

    AmazingCauliflower249772 a year ago

    Carbs way too high because of typo in ingredients, please fix so I can keep using!

    • Rose1628!

      Rose1628! a year ago

      I loved these I am a bit confused about amount of carbs etc It looks like 4 servings 7.3 net carbs and 336 calories per serving??? Seems like a lot for zucchini

      • Tinker

        Tinker 2 years ago

        I didn’t use all that almond flour. 1 cup of each parmesan and almond flour. Added a bunch of Italian spices -that’s up to you-but it does need salt in your breading. I also added red pepper flakes into my breading maybe a quarter of a teaspoon. Gives it that extra kick. Yum! All extra breading can be stored in a bag and placed in your freezer for next time.😁

        • Tinker

          Tinker 2 years ago

          Turned out wonderful. I left them in a few minutes more.

          • BlithesomeKale452576

            BlithesomeKale452576 2 years ago

            The receipt calls for 5 1/4 cups of almond flour is this correct? Seems a lot, just want to count the right net carbs, please help me and how many does this serve?

            • Denise

              Denise 2 years ago

              Do you take the meat out of the zucchini before cutting them into fries?

              • Xccc123x

                Xccc123x 3 years ago

                These turned out great. I also read the recipe wrong and mixed all of the stuff together in with the egg and so I did half with the batter and then half with the breading after I realized my mistake. The ones with the breading were delicious but the ones with the batter we’re good to kind of like a mini quiche.

                • RousingKale304178

                  RousingKale304178 3 years ago

                  Can anyone tell me what 1 & 1/4 cups of flour is in grams or ounces I’m in the UK - thanks

                  • AmazingAvocado237886

                    AmazingAvocado237886 2 years ago

                    160 grams

                  • FortuitousAvocado828642

                    FortuitousAvocado828642 2 years ago

                    So for assistance it would be 10 0unces

                  • YvonneG57

                    YvonneG57 2 years ago

                    One cup is 8 oz Half a cup 4 oz Quarter cup 2 oz

                  • AwesomeRadish823279

                    AwesomeRadish823279 3 years ago

                    One cup is 128g or 4.5 oz and 1/4 cup is 32g or 1.13 oz. This is per a metric conversation chart I found for all purpose flour. Most keto recipes are 1:1, so this conversation should work. Cheers from across the pond :)

                • Mary Walters

                  Mary Walters 3 years ago

                  Absolutely delicious! New favorite for zucchini! I dipped the zucchini in the cheese/flour mixture before dipping in the egg then dipped again in the cheese/flour mixture after dipping in the egg. It held together very well doing it this way. These are incredibly delicious and I will be making this regularly! If you are wondering about how much flour, it's 1 & 1/4 cup.👍

                  • Gina

                    Gina 3 years ago

                    I contacted CM about the flour in this recipe its 1 1/4 cup of almond flour..CM is working on correcting errors as it relates to this app...so please send them messages so they know when a recipe ingredients are in error..... loved this recipe.

                    • MirthfulKetone313743

                      MirthfulKetone313743 2 years ago

                      That would make 1 &1/4 cup, would it not?

                    • Mary Walters

                      Mary Walters 3 years ago

                      Thanks for finding out about the flour. I am making this tomorrow and was reading it as 5 X 1/4 cups

                  • Anonymous

                    Anonymous 3 years ago

                    Delicious! We doubled up (not necessary) and baked half and fried half in canola oil. Be sure you flip them half way through. They cook fast.

                    • Anonymous

                      Anonymous 3 years ago

                      I made these and replaced the almond flour with pork rind crumbs and they are awesome. Added garlic, and onion powder and black pepper. Yummy

                      • Gregory True

                        Gregory True 4 years ago

                        We’ll give it a try with skipping the almond flour.

                        • Jackie 🌻🎀

                          Jackie 🌻🎀 4 years ago

                          This recipe sounds amazing but does anyone know if I can substitute almond flour with coconut flour?

                          • AkselElizaldi

                            AkselElizaldi 3 years ago

                            Yes, my dietitian explained that all recipes are subject to slight substitutes because there are so many keto alternatives. Everyone has different taste preferences and financial restrictions, I personally substitute almond flour with coconut flour for a few reasons. Coconut has incredible health benefits in general. I prefer the taste more, and it is also about half the cost of almond flour.

                        • Debbie

                          Debbie 4 years ago

                          These were delish, but I am confused about what is causing high net carb count

                          • StupendousRadish610521

                            StupendousRadish610521 3 years ago

                            Net carbs are 7

                        • Rjenks25

                          Rjenks25 4 years ago

                          Anyone have any recommendations as to what’s best to dip these in? I’m a Ranch fanatic, but slowly breaking that habit lol.

                          • Anonymous

                            Anonymous 4 years ago

                            I used 1/4 cup sour cream, 1 1/2 teaspoon sriracha seasoning and 1 teaspoon of lemon juice or lime. Makes a nice dip. Also sprinkled sriracha on the fries. After I cut the zucchini, salt and let them sit on paper towels for about an hour to get out some of the water. I air fried mine.