#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
20 min
ready time
35 min
Keto Air Fryer Lemon Cod With Garlic Butter Zucchini Noodles
Perfectly cooked lemon cod (even from frozen) is placed on top a bed of garlic-butter zucchini noodles. The noodles are cooked until al dente so they retain a nice bite. The final dish is topped with a final squeeze of lemon juice for brightness and some minced parsley. If you decide to cook the fish from a thawed form, they will take about 1/3 of the time.
Can you cook fish from frozen in an air fryer?
Yes! You can definitely cook fish from frozen in an air fryer. Though if you cook the cod in this recipe from frozen, be sure to top the fish with lemon slices during the last few minutes of cooking so they do not burn.
How long should I cook zucchini noodles in the air fryer?
If you like more al dente noodles, cook the zucchini noodles at 400 F for 1 minute and then I allow them to sit in the basket for another minute. Add an additional minute if you like softer noodles.
How should I garnish this dish?
Garnish this dish with a fresh squeeze of lemon and some minced parsley.
Net Carbs
5.1 g
Fiber
2.3 g
Total Carbs
7.4 g
Protein
24.1 g
Fats
9.8 g
201 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
3 medium
Coarse Kosher Salt by Morton
½ tsp
Fresh Food Fish Cod Skinless & Boneless Fillets by Sainsbury's
4 serving
Lemon
½ medium - 2 1/8" diameter
Coarse Kosher Salt by Morton
½ tsp
Garlic Powder
¼ teaspoon
Ghee
2-½ tablespoon
Garlic
4 clove
Parsley
1 tablespoon
Recipe Steps
steps 6
35 min
Step 1
Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2
Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt and garlic powder. Set air fryer for 400 F for 15 minutes. Place lemon slices on top and set air fryer at 400 F for 3 more minutes until fish reads 145 F internal temperature.Step 3
Remove fish and air fryer tray and replace with clean tray. Add in noodles and cook for 1-2 minutes at 400 F.Step 4
Melt butter and minced garlic cloves together.Step 5
Pour melted ghee over noodles and toss well to combine.Step 6
Serve with hot cod with a fresh squeeze of lemon and minced parsley.
Comments
SunshineKetonian845595 a year ago
Fish is not vegetarian!!!
StellarKetone763439 3 years ago
This was very tasty but I think less cooking time is necessary depending on your air fryer. Ours seems to be powerful and shrank our 4 ounce filets to microscopic proportions lol The lemon, especially in our case, was necessary.