Low Carb Texas BBQ Baked Salmon Skillet

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    31 min

  • ready time

    ready time

    37 min

Low Carb Texas BBQ Baked Salmon Skillet

7 ratings

Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before it’s all baked in an oven with lightly seasoned veggies. Enjoy your salmon filets with tender mushrooms and bursted, hot tomatoes.

Jessica L.

  • Net Carbs

    5.7 g

  • Fiber

    1.2 g

  • Total Carbs

    7.2 g

  • Protein

    26.6 g

  • Fats

    17.6 g

287 cals

Low Carb Texas BBQ Baked Salmon Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Salmon, Red (sockeye), Raw, Alaska Native

    Salmon, Red (sockeye), Raw, Alaska Native

    8 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Lemon Pepper Seasoning

    Lemon Pepper Seasoning

    ⅛ teaspoon

  • Chili Powder

    Chili Powder

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Paprika

    Paprika

    ⅛ teaspoon

  • Mustard Powder

    Mustard Powder

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Barbeque Sauce (BBQ), Store Bought

    Barbeque Sauce (BBQ), Store Bought

    2 teaspoon

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    4 ounce

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    2-½ ounce

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Salt

    Salt

    ⅛ teaspoon

  • Garlic, Fresh

    Garlic, Fresh

    1 teaspoon

Recipe Steps

steps 5

37 min

  • Step 1

    Preheat an oven to 375 degrees. Pat 4-oz salmon filets dry and season them with the salt, pepper, lemon pepper, chili powder, onion powder, garlic powder, paprika, and mustard powder.
    Step 1
  • Step 2

    Heat the olive oil in a cast iron or oven-safe skillet over high heat. When the skillet is hot, place the seasoned side of the salmon in the hot oil and cook until you have blackened the spices and the fish naturally releases from the pan. Flip the salmon over the reveal the blackened side and remove the skillet from the stove heat.
    Step 2
  • Step 3

    Spread 1 teaspoon BBQ sauce across each salmon filet and Set the skillet aside for Step 5.
    Step 3
  • Step 4

    In a bowl, combine whole grape tomatoes and sliced mushrooms with the remaining ingredients. Toss together until the veggies are seasoned.
    Step 4
  • Step 5

    Arrange the seasoned veggies on top of the salmon in the skillet. Place the skillet in your oven and bake for 27 minutes. Allow the skillet to cool for 5 minutes before serving. You can serve straight from the skillet if you wish!
    Step 5

Comments 5

  • Chrissy

    Chrissy 2 years ago

    Really simple and very tasty!

    • Laurie

      Laurie 3 years ago

      Beautiful and delicious! Served with roast Brussels - yum!

      • DavNel

        DavNel 3 years ago

        So quick, easy and very tasty

        • Anonymous

          Anonymous 4 years ago

          You can

          • Anonymous

            Anonymous 4 years ago

            Tt