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Keto Nut Bars

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto Nut Bars

10 ratings

It’s nice to have a simple, but high calorie snack that is easy to take on-the-go. These bars are perfect as they are high in super healthy fats. This recipe was created so you can throw coconut flakes, walnuts, almonds, sesame seeds, pecans and more into a food processor...blitz and bake in a pan! I love the addition of some dark chocolate squares if you’re looking for a chocolate fix. There is also some cinnamon and black pepper which gives the bars a little spice! These would be great for breakfast too!

  • Net Carbs

    1.8 g

  • Fiber

    2.4 g

  • Total Carbs

    5.2 g

  • Protein

    3.3 g

  • Fats

    13.7 g

151 cals

Keto Nut Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Unsweetened Toasted Coconut Flakes by Let's Do Organic

    Unsweetened Toasted Coconut Flakes by Let's Do Organic

    1 cup

  • Walnuts

    Walnuts

    ½ cup, shelled

  • Slivered Almonds by Fisher

    Slivered Almonds by Fisher

    ½ cup

  • Sesame Seeds

    Sesame Seeds

    ¼ cup

  • Pecans

    Pecans

    ½ cup, halves

  • Ground Flax Seed by Badia

    2 tbsp

  • Organic Stevia Blend by Pyure

    Organic Stevia Blend by Pyure

    ⅓ cup

  • Coconut Oil

    Coconut Oil

    2 tablespoon

  • 85% Extra Dark Chocolate by Lindt

    85% Extra Dark Chocolate by Lindt

    2 squares

  • Egg

    Egg

    2 large

  • Kosher Salt

    Kosher Salt

    ⅛ teaspoon

  • Cinnamon

    Cinnamon

    1 tsp

  • Black Pepper

    Black Pepper

    ⅛ tsp

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, coconut oil, dark chocolate, eggs, salt, cinnamon and black pepper.
    Step 1

  • Step 2

    Blitz together until well blended.
    Step 2

  • Step 3

    Spray an 8” x 8” pan with cooking spray and spread mixture evenly into pan. Bake for 15 minutes or until browned and firm.
    Step 3

  • Step 4

    Cut into 16 even squares.
    Step 4

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Comments 22

  • Moe5324

    Moe5324 2 years ago

    Is there a substitute for the coconut? I don't like coconut.

    • SplendidRadish423609

      SplendidRadish423609 2 years ago

      ? More nuts? Dried cranberries or dried blueberries?

  • Ekuhn

    Ekuhn 3 years ago

    Loved these..but cut the sweetener back to less than 1/4 c to avoid the fake sweet taste.

    • MirthfulRadish216606

      MirthfulRadish216606 4 months ago

      I used Smart sugar and cut it to 1/3 I don’t like stevia

    • GirlMeetsFire

      GirlMeetsFire 2 years ago

      Do you think monk fruit would still give the fake taste?

    • Amynorms

      Amynorms 2 years ago

      I should have read this comment before I made them. The tmfake sweet taste is horrible. Otherwise they'd probably be great!

  • cbailey8494bd9

    cbailey8494bd9 3 years ago

    Is the serving size 1/4 of one of the 16 bars?

    • Livingthislife

      Livingthislife a year ago

      Recipe only makes 16 servings. Last instruction says cut into 16 even squares. So serving size is 1 of those squares.

    • Juliajoy

      Juliajoy 3 years ago

      The recipe is 16 servings. The recipe states to cut into 16 equal bars. Therefore, 1 serving= 1 bar

  • Aprilfox

    Aprilfox 3 years ago

    Is there a substitute bar I can purchase?

    • BlithesomeMacadamia236776

      BlithesomeMacadamia236776 a year ago

      Yes, Warrior Snacks by BeeFree….only the Bob’s Salted Carmel flavor is low carb

    • RebelRose1957

      RebelRose1957 3 years ago

      Costco has a bag of individually wrapped 85% chocolate. Can't remember what the brand name is but look in the candy section.

  • FavorableMacadamia338411

    FavorableMacadamia338411 3 years ago

    What is pyure?

    • Kathleen

      Kathleen 3 years ago

      It's organic stevia and taste much better.

  • Gemmylou08

    Gemmylou08 3 years ago

    What is Pyure

    • Kathleen

      Kathleen 3 years ago

      It's organic stevia and taste much better.

  • Sam

    Sam 3 years ago

    I’ve made these twice. The second time I used black sesame seeds and it was just as good. These are such a great filling snack.

    • RemarkableCauliflower660474

      RemarkableCauliflower660474 4 years ago

      Black pepper? I've made these several times with many different varieties of nuts and spices. Never added the black pepper though because that sounds so strange. What is the reason for the black pepper? Do others add it and do you taste it?

      • Livingthislife

        Livingthislife a year ago

        Sounds intriguing to me. Black pepper also raises metabolic rate. "Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly.May 6, 2019" https://m.timesofindia.com › life-style How to have black pepper (kali mirch) for weight loss - The Times of India

    • Lulumaria12

      Lulumaria12 4 years ago

      Perfect snack! Delicious.

      • FableMum

        FableMum 4 years ago

        These are amazing! Just made them and they’ve gone down a treat with everyone who’s tried them!

        • Mimipu

          Mimipu 6 years ago

          Great bar! Should travel well for snack! High energy!!!!