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prep time
10 min
cook time
0 min
ready time
10 min
Keto Gazpacho
Gazpacho is a simple dish made from tomatoes, white onion, garlic cloves, an Italian-style pepper, cucumber, plenty of good quality olive oil, sherry vinegar, and sea salt. The mixture is blended well until smooth and served cold. This Spanish Keto soup should be made with the best quality ingredients since the ingredient list is small, which will allow the flavors to shine through. You will want to add this delicious Keto Spanish recipe to your low-carb meal rotation!
What kind of pepper should I use?
Traditional gazpacho is made with Italian-style peppers like Cubanelles or Sweet Italian Long peppers. If you cannot find these kinds of peppers, you can use an Anaheim pepper.
What kind of olive oil should I use?
Using the best quality extra virgin olive oil is critical here to make the soup rich and flavorful.
Is this soup Paleo?
Yes, all of the ingredients in this recipe are Paleo-friendly.
Serving suggestions
To make the ultimate pairing, serve this soup chilled alongside our Keto Spanish Style Chicken Drumsticks:
https://www.carbmanager.com/recipe-detail/ug:922e093b1f444a1aa4449020de7240da/keto-spanish-style-chicken-drumsticks
Net Carbs
4.2 g
Fiber
1.5 g
Total Carbs
5.8 g
Protein
1 g
Fats
9 g
108 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Petite Diced Tomatoes
14 fl oz
Large White Onion
0.25 1 onion
Garlic
2 clove
Cubanelle
1 1 pepper
Cucumber
0.5 large - 8 1/4" long
Extra virgin olive oil
0.25 cup
Sherry Vinegar
2 tbsp
Himalayan Pink Sea Salt
1 tsp
Parsley
1 tsp, chopped
Recipe Steps
steps 3
10 min
Step 1
Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the blender. Add the garlic cloves and diced pepper. Slice the cucumber and add it as well. Add in the olive oil, sherry vinegar, and sea salt.Step 2
Blend the mixture until very smooth. Taste, adding more sea salt or vinegar as needed to balance the flavors. Chill the soup before serving.Step 3
Feel free to add a drizzle of olive oil on top of the soup for presentation and extra flavor. You can also add a few pieces of finely diced cucumber on top of the soup for texture. Top soup with chopped parsley as desired. Gazpacho will last up to four days in the fridge.
Comments
RemarkableCauliflower469562 5 months ago
As a side note, for my people is not a soup but a salad
Heidi a year ago
I hate parsley so I added basil instead. I also added spinich and some other wonderful flavors to it. This I will make over and over again....
recipewriter a year ago
So glad you loved it!
drkelley89 2 years ago
It says to serve cold. Can it be served hot?
JohnLeaninto a year ago
The Gazpacho Police might get you.
recipewriter a year ago
Most definitely!
RousingArugula717560 2 years ago
Gazpacho is intended to be served cold. Not sure if heating it would be tasty but try it if you like.