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prep time
4 h 10 min
cook time
16 min
ready time
4 h 26 min
Keto Pan Glazed Pork Chops
A proper pan glaze can require a little patience and practice, but the result is a deep flavored sauce that doesn’t need to be thickened to hold great taste.These pork chops are a little tangy from mustard, just the right level of saltiness, tender on the inside, with a golden brown exterior.
Jessica L.
Net Carbs
2.3 g
Fiber
0.5 g
Total Carbs
2.8 g
Protein
43.7 g
Fats
41.6 g
579 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pork Chops
10 ounce
Natural Spicy Brown Mustard by French's
2 tablespoon
Soy Sauce
¼ cup
Olive Oil
2 tablespoon
Black Pepper, Ground
¼ teaspoon
Onion Powder
0.5 teaspoon
Garlic, Powder
½ teaspoon
Lemon Juice
¼ teaspoon
Olive Oil
2 tablespoon
Recipe Steps
steps 6
4 h 26 min
Step 1
Start by placing 2 pork chops in the bottom of a large ziploc bag.Step 2
In a bowl, whisk together all the remaining ingredients except for the final amount of olive oil.Step 3
Pour the marinade over the pork chops. Seal the bag, and rub the pork chops around in the marinade until they are completely coated. Set the bag of pork chops in the refrigerator overnight to marinate or for 4 hours minimum.Step 4
When it’s time to cook, heat the final amount of olive oil in a skillet over a medium heat. Place the pork chops down in the oil and pour every drop of marinade from the bag that you can manage over the pork chops.Step 5
Place a lid over the skillet, and cook the pork chops for about 8 minutes per side on a medium or medium-low heat. However, you want to continue cooking until The marinade reduces into a glaze and the pork chops have browned on either side. Adjust the heat as necessary throughout the cooking process. Low and slow is key for a pan glaze.Step 6
Garnish the pork chops with freshly chopped parsley at your discretion for serving.
Comments
GGMA a year ago
I substituted coconut aminos for the soy sauce and it actually came out sweeter than I expected. But my non keto husband even like the pork chops and glaze.
Yamizuma 2 years ago
Noting the comments about saltiness, tweaked this to address that AND satisfy the non-Keto hubby's sweet tooth... and it's a definite eat again! - used French's Bold and Spicy instead because we had it on hand. - used 1/4 c coconut aminos, 1 tablespoon of soya sauce instead of all just soya - cooked for 6 minutes instead of 8 each side at between 4 and then lowered to 2.6 as 4 was too hot +our stovetop tends to be on the hotter side.) - served with Ceasar salad, fried mushrooms and fried onions. It was carb-ier when adjusted, but so delicious!
danielle17 4 years ago
Not too bad, but insanely salty. Would have cut the soy sauce down to maybe a few tablespoons.
gotithandled 5 years ago
I used thick cut pork chops and marinaded overnight. I could see where it could get to salty so I used lite soy sauce to help with the flavor and very thick chops. It was so delicious that I plan on making it again for other family members.
Francesca 5 years ago
These came out perfect. So tasty and tender. Loved the marinade.
Dorothy255 6 years ago
Too salty for me. I used thin cut Lin chops and I should have cut down on the cooking time
rockey248e7 3 years ago
try low sodium soy sauce
Rnarmy1 5 years ago
I agree. TOO SALTY. So I tried it with 1/8 cup.....still a little salty for me.