Keto Pan Glazed Pork Chops

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    4 h 10 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    4 h 26 min

Keto Pan Glazed Pork Chops

8 ratings

A proper pan glaze can require a little patience and practice, but the result is a deep flavored sauce that doesn’t need to be thickened to hold great taste.These pork chops are a little tangy from mustard, just the right level of saltiness, tender on the inside, with a golden brown exterior.

Jessica L.

  • Net Carbs

    2.3 g

  • Fiber

    0.5 g

  • Total Carbs

    2.8 g

  • Protein

    43.7 g

  • Fats

    41.6 g

579 cals

Keto Pan Glazed Pork Chops

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Pork Chops

    Pork Chops

    10 ounce

  • Natural Spicy Brown Mustard by French's

    Natural Spicy Brown Mustard by French's

    2 tablespoon

  • Soy Sauce

    Soy Sauce

    ¼ cup

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    0.5 teaspoon

  • Garlic, Powder

    Garlic, Powder

    ½ teaspoon

  • Lemon Juice

    Lemon Juice

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    2 tablespoon

Recipe Steps

steps 6

4 h 26 min

  • Step 1

    Start by placing 2 pork chops in the bottom of a large ziploc bag.
    Step 1
  • Step 2

    In a bowl, whisk together all the remaining ingredients except for the final amount of olive oil.
    Step 2
  • Step 3

    Pour the marinade over the pork chops. Seal the bag, and rub the pork chops around in the marinade until they are completely coated. Set the bag of pork chops in the refrigerator overnight to marinate or for 4 hours minimum.
    Step 3
  • Step 4

    When it’s time to cook, heat the final amount of olive oil in a skillet over a medium heat. Place the pork chops down in the oil and pour every drop of marinade from the bag that you can manage over the pork chops.
    Step 4
  • Step 5

    Place a lid over the skillet, and cook the pork chops for about 8 minutes per side on a medium or medium-low heat. However, you want to continue cooking until The marinade reduces into a glaze and the pork chops have browned on either side. Adjust the heat as necessary throughout the cooking process. Low and slow is key for a pan glaze.
    Step 5
  • Step 6

    Garnish the pork chops with freshly chopped parsley at your discretion for serving.
    Step 6

Comments 8

  • GGMA

    GGMA a year ago

    I substituted coconut aminos for the soy sauce and it actually came out sweeter than I expected. But my non keto husband even like the pork chops and glaze.

    • Yamizuma

      Yamizuma 2 years ago

      Noting the comments about saltiness, tweaked this to address that AND satisfy the non-Keto hubby's sweet tooth... and it's a definite eat again! - used French's Bold and Spicy instead because we had it on hand. - used 1/4 c coconut aminos, 1 tablespoon of soya sauce instead of all just soya - cooked for 6 minutes instead of 8 each side at between 4 and then lowered to 2.6 as 4 was too hot +our stovetop tends to be on the hotter side.) - served with Ceasar salad, fried mushrooms and fried onions. It was carb-ier when adjusted, but so delicious!

      • danielle17

        danielle17 4 years ago

        Not too bad, but insanely salty. Would have cut the soy sauce down to maybe a few tablespoons.

        • gotithandled

          gotithandled 4 years ago

          I used thick cut pork chops and marinaded overnight. I could see where it could get to salty so I used lite soy sauce to help with the flavor and very thick chops. It was so delicious that I plan on making it again for other family members.

          • Francesca

            Francesca 5 years ago

            These came out perfect. So tasty and tender. Loved the marinade.

            • Dorothy255

              Dorothy255 5 years ago

              Too salty for me. I used thin cut Lin chops and I should have cut down on the cooking time

              • rockey248e7

                rockey248e7 3 years ago

                try low sodium soy sauce

              • Rnarmy1

                Rnarmy1 5 years ago

                I agree. TOO SALTY. So I tried it with 1/8 cup.....still a little salty for me.