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prep time
12 min
cook time
1 h 10 min
ready time
1 h 22 min
Low Carb Spaghetti Squash Egg Casserole
Enjoy these casserole squares as either your breakfast or as a hearty side dish to your main meal. Spaghetti squash is low carb and, when cooked right, has a similar texture to pasta. That’s why this casserole is so filling! Seasoned egg and tons of melted cheddar finish of the dish.
Jessica L.
Net Carbs
5.7 g
Fiber
1.2 g
Total Carbs
6.9 g
Protein
10.4 g
Fats
13.8 g
192 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spaghetti Squash Cooked With Salt
18 ounce
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Raw Egg
6 large
Heavy Cream
4 tablespoon
Salt
¼ teaspoon
Onion Powder
¼ teaspoon
Cheddar Cheese
¾ cup, shredded
Recipe Steps
steps 6
1 h 22 min
Step 1
Preheat an oven to 400 degrees. Slice a medium spaghetti squash in half and remove the seeds. Lay the halves face up on a sheet tray and sprinkle the salt and pepper over the squash.Step 2
Bake the tray for 30-35 minutes, until a fork can pierce straight through the flesh. Once you allow the squash to cool, use a fork to shred up the squash (it is this amount that yields the weight listed in your ingredients).Step 3
In a bowl, whisk together the eggs, cream, salt, and onion powder.Step 4
Arrange the spaghetti squash in the base of a 2QT glass baking dish lined with pan spray. Pour the egg mixture over the squash until it fills the pan.Step 5
Arrange the cheddar cheese over the top of the casserole and bake in your oven for 20 minutes. Then, reduce the oven to 350 degrees and bake for an additional 15 minutes.Step 6
Cool and slice into 6 slices and serve.
Comments
LynninNC 5 months ago
This casserole was amazing! I followed all the directions as is, but added red, yellow and orange pepper rings that partially cooked in the microwave before pouring the egg mixture over the spaghetti squash. Will make this again!
UpbeatArugula947740 a year ago
Easy to do but a bit time-consuming due to the cooking times. Has a light texture but is a bit bland, this could use some spices. I cut the recipe in half since I’m alone.
Smilejck 3 months ago
You can cook the squash in the microwave for 12-15 minutes
BlithesomeArugula176012 a year ago
Delicate and subtle. I thoroughly mixed the squash with the custard before baking and the texture was pleasing. I added a few dashes of hot sauce and some crispy bacon on the side to meet my breakfast macros. Delicious and filling breakfast
kayentn8196 3 years ago
A bit bland tasting.
StellarKetone452737 2 years ago
Try adding some dry mustard powder to the spices.
Dyoung61 3 years ago
How long will this casserole keep fresh in the fridge? this would be six meals for me