Low Carb Kolaches

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    27 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    52 min

Low Carb Kolaches

These low carb kolache inspired buns make for a great alternative breakfast.

Filled with cream cheese and a blueberry jam center, these are a great breakfast treat for the weekend.

The recipe for the Low Carb Blueberry Chia Jam can be found in our sides section.

  • Net Carbs

    7.2 g

  • Fiber

    6.2 g

  • Total Carbs

    20.1 g

  • Protein

    20.2 g

  • Fats

    44.2 g

521 cals

Low Carb Kolaches

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg Whole

    Raw Egg Whole

    3 medium

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    8 ounce

  • Lemon Juice

    Lemon Juice

    2 teaspoon

  • Low Carb Blueberry Chia Jam

    Low Carb Blueberry Chia Jam

    2 servings

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • Vanilla Extract

    Vanilla Extract

    1 teaspoon

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Cream Cheese Spread

    Cream Cheese Spread

    ⅓ cup

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • Flax Seeds

    Flax Seeds

    ¼ cup, ground

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

Recipe Steps

steps 11

52 min

  • Step 1

    To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy.
    Step 1
  • Step 2

    Add two of the eggs and blend again until smooth and frothy.
    Step 2
  • Step 3

    Add the ground almonds, flax, baking soda, lemon juice, vanilla extract and salt and blend until a dough forms.
    Step 3
  • Step 4

    Remove the dough from the food processor, cover with plastic wrap and refrigerate for 15 minutes.
    Step 4
  • Step 5

    Whilst the dough is chilling, add the remaining erythritol and the cream cheese to a food processor and blend until smooth.
    Step 5
  • Step 6

    Preheat the oven to 320 degrees Fahrenheit and lightly grease a shallow oven tray.
  • Step 7

    Remove the dough from the fridge and divide into four even balls, pressing down slightly into a bun shape. Use your thumb or the back of a teaspoon to create a well in the center of each bun.
    Step 7
  • Step 8

    Divide the cream cheese mixture evenly between each bun.
    Step 8
  • Step 9

    Divide the jam evenly between the four buns, topping the cheese.
    Step 9
  • Step 10

    Whisk the remaining egg and brush liberally all over the dough.
  • Step 11

    Transfer the glazed buns to the greased baking tray and bake for 22-25 minutes until golden brown all over and a skewer comes out clean.
    Step 11