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prep time
25 min
cook time
20 min
ready time
45 min
Keto Lamb Koftas
These lamb koftas are simple yet delicious, packed with Middle Eastern flavors from dried spices and fresh herbs.
Although these koftas have been pan fried they would work just as well oven baked or eve added to skewers on the BBQ!
Perfect served alongside our feta and olive salad.
Net Carbs
0.2 g
Fiber
0.3 g
Total Carbs
0.4 g
Protein
18.8 g
Fats
29.9 g
351 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Lamb
1 pound
Cilantro
3 tablespoon
Ground Ginger by Adams
3 tsp
Spices Oregano Dried
2 tsp, leaves
Olive Oil
1 tablespoon
Spices, Coriander Leaf, Dried
1 tsp
Ground Cumin by Tone's
1 tsp
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 6
45 min
Step 1
Add the ground lamb to a large mixing bowl with all the herbs, spices and seasonings.Step 2
Use your hands to thoroughly mix all the ingredients together.Step 3
Divide the mixture into 8 even balls and then squash down into oblong patties – about ½ inch thick.Step 4
Cover the koftas and transfer to the fridge for 15 minutes to firm.Step 5
Heat the oil in a large frying pan over a medium /high heat. Add the koftas – 4 at a time and thoroughly cook through until browned all over and no longer pink inside – about 8-10 minutes.Step 6
Serve with extra cilantro to garnish or alongside our feta and olive salad.
Comments
AmazingArugula469452 5 months ago
Really easy and the family all liked them. Well received by all served with the keto tabbouleh
FullMoonChef 7 months ago
Delish! Prepared with parsley instead of cilantro and cooked in air fryer. Served with a lime-yogurt and the coconut lime cauliflower rice with a few kalamata olives on side. A solid and filling meal.
ChoosingToLive1 10 months ago
I’m wondering how this would be with hamburger instead of lamb. Has anyone tried that?
SplendidCauliflower232763 a month ago
Why not use beef if you prefer.... But lamb gives this traditional dish the best flavor
RemarkableKale796956 a year ago
Generally speaking I don’t care for lamb. But I mistakenly bought some and thought I would give the recipe a try. It comes together easily & quickly. Airfry 380 for 12m was a great suggestion. If you do happen to like lamb seems this would be a great recipe. The lamb was mild and the seasoning plentiful. Rating reflects more my opinion and less the recipe as I have no way to compare.
GorgeousKetone271525 3 years ago
The whole family love them! Try it with lime/fresh coriander mayonnaise! Absolutly delicious!!
Goodnamesaretaken 3 years ago
Really good! I added a bit of garlic as well and had the kofta with a slice of sheep’s milk cheese and a little spiced sour cream. Thank god I was low on calories from lunch so I didn’t have to settle for just two!
Diane 3 years ago
Really good, I topped mine with an ounce of prepared Korma sauce, yum. Did them in my air fryer at 380 for 12 minutes, turning halfway
Michcale 4 years ago
Very delicious! Only reason I am giving it 4 stars is because I really wanted a yogurt sauce. I may add a little mint in lieu of some of the cilantro next time. I browned them really good. Excellent! Paired with cucumber avacado salad.
Hana 4 years ago
Try Tatar sauce😋. Make it with tahina, garlic and lemon 😋😋😋😋
Marina 4 years ago
Very nice. Added some chili flakes.
recipewriter 4 years ago
Thank you!
Elise 4 years ago
Doubled the recipe and served for family dinner. Delicious. I couldn't stop at 1 serving!!! Had 3.
recipewriter 4 years ago
Thanks so much :)
Elise 4 years ago
how are macros affected if these are bbq'd?
recipewriter 4 years ago
I am not sure, sorry.
Pomelo80 5 years ago
Amazing
Azra 5 years ago
I love it!
AprilMac 5 years ago
Love these - they are a firm family favourite 😊
Gunsnrosie 6 years ago
So good, hubby says as good as in a Turkish restaurant. Going to be doing these loads.
recipewriter 5 years ago
That's fantastic! Thank you so much :)
Ezzie 6 years ago
Really good. Definitely a regular in the planner now.
recipewriter 6 years ago
Thank you! So glad you enjoyed the recipe
LowYield 6 years ago
Where do I find the feta and olive salad?
recipewriter 6 years ago
Hi! This is in the sides section :)