Easy Keto Raspberry Jam
  • prep time

    prep time

    15 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    55 min

Easy Keto Raspberry Jam

This easy Keto jam is easy to prepare and tastes fantastic. Raspberries are amazing low-carb berries you can freely enjoy while on Keto, and this beautiful jam is no exception. This delicious jam is prepared with allulose, chia seeds, and vanilla and will become your favorite breakfast or snack option. It pairs perfectly with a slice of your favorite Keto-friendly bread, tea or coffee. It will definitely satisfy your sugar cravings, and even your kids will love it. It's also perfect with your favorite Keto pancakes or crepes for a wonderful breakfast or dessert. Enjoy!

How to store this Keto raspberry jam?

Cool the jam completely and transfer it to sterilized jars. Refrigerate for up to 3 weeks.

Do I need chia seeds for this jam?

Chia seeds help with the gelling of the jam and add some valuable nutrients to this lovely recipe. However, if you're not a big fan of chia jams, you can prepare it without them.

  • Net Carbs

    2.7 g

  • Fiber

    3.4 g

  • Total Carbs

    6.2 g

  • Protein

    0.7 g

  • Fats

    0.5 g

29 cals

Easy Keto Raspberry Jam


  • Raspberries


    1000 g

  • Granulated Allulose

    Granulated Allulose

    0.5 cup

  • Chia seeds

    Chia seeds

    1 tbsp

  • Vanilla extract

    Vanilla extract

    0.5 tsp

Recipe Steps

steps 3

55 min

  • Step 1

    Add the raspberries to a large pan. Turn the heat on medium and cook for 30 minutes. Stir occasionally.
    Step 1
  • Step 2

    Stir in the sweetener, chia, and vanilla. Mix well, taste, and optionally adjust the amount of sweetener according to taste. Continue to cook for another 10 minutes over medium-low heat.
    Step 2
  • Step 3

    Remove the jam from the heat. Cool completely and transfer to jars. Serve immediately or store for later.
    Step 3