Keto Herb Crusted Chicken Breasts

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    52 min

Keto Herb Crusted Chicken Breasts

19 ratings

For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary. Each bite is very tender and coated in its green topping!

Jessica L.

  • Net Carbs

    0.9 g

  • Fiber

    0.5 g

  • Total Carbs

    1.4 g

  • Protein

    53.3 g

  • Fats

    23.2 g

432 cals

Keto Herb Crusted Chicken Breasts

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Spinach, Raw

    Spinach, Raw

    2 ounce

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    0.5 teaspoon

  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    1-½ pound

  • Real Mayonnaise made with Avocado OIl

    Real Mayonnaise made with Avocado OIl

    4 tbsp

  • Garlic

    Garlic

    2 clove

  • Basil

    Basil

    ½ ounce

  • Herbs Fresh Raw Rosemary

    Herbs Fresh Raw Rosemary

    1 tsp

  • Parsley

    Parsley

    5 sprig

Recipe Steps

steps 5

52 min

  • Step 1

    Preheat an oven to 350 degrees. Spray an 8X10 baking dish with pan spray. Arrange the spinach in the bottom of the dish. Drizzle the olive oil over the spinach, then sprinkle HALF the salt and pepper over the top.
    Step 1
  • Step 2

    Prepare the chicken breasts by slicing two large breasts through the middle. You should have four 1-inch thick chicken breast, approximately. Lay the chicken breasts over the spinach and sprinkle the remaining salt and pepper over them.
    Step 2
  • Step 3

    For the herb topping, combine all the remaining ingredients in a food processor. You should have a smooth, green, fragrant paste.
    Step 3
  • Step 4

    Spread the herbed mayo topping over the top of each chicken breast, making sure all the exposed edges get covered.
    Step 4
  • Step 5

    Bake the dish for 35-40 minutes. Enjoy!
    Step 5

Comments 22

  • Catherine

    Catherine 7 months ago

    I wish I could submit a picture. Oh my word that was delicious. What I did slightly different - I used a basil paste instead of fresh, I used a rosemary sage infused salt as well as dry rosemary and fresh chopped parsley ( about 2 tbsp.) . I served on top of fresh spinach. I have chicken breast not cooked / will be making again tomorrow. Oh and I didn’t use a blender / didn’t need to with using the paste.

    • AwesomeCauliflower353697

      AwesomeCauliflower353697 2 years ago

      This was pretty tasty, however, it cannot be 3 calories. Someone needs to fix this!

      • AmazingCauliflower527731

        AmazingCauliflower527731 3 years ago

        Ho can it this be low? When i put the weight of the chicken alone it is 900 calories already

        • Carrie

          Carrie 6 months ago

          Scroll down below all of the comments to see the nutrition information.

        • AHawks100

          AHawks100 3 years ago

          It is a d it's amazing.

      • BlithesomeKale941702

        BlithesomeKale941702 3 years ago

        So YUMMY!! Had leftovers on a salad the next day for lunch. Didn't even need salad dressing, so flavorful!! Loved it!

        • Catherine

          Catherine 7 months ago

          leftovers, lol, im making it now not sure I'll have leftovers, lol. smells amazing. Great idea the leftovers on salad tho.....will probably do that as I have lots of spinach.

      • DaisyMayhem

        DaisyMayhem 4 years ago

        This recipe was delicious. Other times I made it, I sliced a small onion and a few cloves of garlic and mixed it with the spinach. I had also put some shredded parmesan on top of the chicken... delish!

        • Shingal

          Shingal 4 years ago

          So great! I didn’t have fresh herbs but used dried instead and it was still fab. Thank you!

          • Courtneytree

            Courtneytree 4 years ago

            I didn’t have spinach for this recipe. But it was amazing without it. I did slice open the chicken breast and put a slab of Monterey jack cheese inside!

            • Asalem

              Asalem 4 years ago

              SO GOOD! I added a handful of fresh chopped cherry tomatoes on top right before eating and then a little bit of balsamic glaze on top for 1 carb per tsp and omg it was so delicious! Will be a staple from now on!

              • Alice88

                Alice88 4 years ago

                This dish was so easy and sooooooo good !!!

                • Ae58424

                  Ae58424 4 years ago

                  Great dish for an easy weeknight meal. The Mayo makes it taste very decadent and rich. Good weeknight go to!

                  • Ag Santa

                    Ag Santa 5 years ago

                    Has anyone not had fresh spinach and used frozen?

                    • Anonymous

                      Anonymous 5 years ago

                      Really enjoyed this recipe, will make again.

                      • Connie

                        Connie 5 years ago

                        I did no have spinach so I replaced it with cos lettuce, also used Greek yogurt as I did not have mayo. Was delicious! Had broccoli with lemon on the side!

                        • Francesca

                          Francesca 5 years ago

                          A+ on this one. Loved it

                          • bfp

                            bfp 5 years ago

                            What is a good sub for mayo? Have a picky eater. Sour cream? Greek yogurt? Excited to try it!

                            • recipewriter

                              recipewriter 5 years ago

                              Hi there, If you don't mind the taste, greek yogurt would be a good substitute for the mayo. Hope this helps!

                          • janepowell52dd2f

                            janepowell52dd2f 6 years ago

                            This is a keeper! The only alteration I made was to leave out the rosemary.....which I dislike. Husband and daughter loved it....so we will make the recipe again soon. P.S. I served mashed cauliflower on the side.

                            • Lvlfe2

                              Lvlfe2 6 years ago

                              Overall, really liked the taste. My picky eater of a husband liked it. Just wished the measurements were consistent. Fresh herbs were in ounces, tsps, and sprigs. Didn't have time to google to convert measurements for solids listed in ounces. Since I didn't have a food processor, I added olive oil and a bit of water to paste ingredients in blender, and it worked well. Used coarser pepper for cooking.

                              • Sarah

                                Sarah 5 years ago

                                Thanks for that idea! I don’t have a food processor either. Will be making this tonight.