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prep time
15 min
cook time
1 h 30 min
ready time
1 h 45 min
Keto Roast Beef Eye Round
Nothing is quite like a great roast beef! It literally goes with everything...zoodles, cauliflower rice, you name it. The key to a great roast is marinating it at least a day prior to cooking it, which is easy if you marinade it the night before. Be sure to turn the meat over every time you open the fridge to help move the marinade around. The marinade is made delicious with rosemary, Rosé wine, garlic, Dijon mustard, black pepper and lemon juice to help tenderize the meat. If you don’t have rosemary, thyme would be just as delicious. The recipe says 1 T bay leaves but use 2 whole bay leaves.
Net Carbs
1.8 g
Fiber
0.4 g
Total Carbs
2.2 g
Protein
36.4 g
Fats
19.7 g
351 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Eye Round Boneless Roast by Market Basket
3 pound
Rose Wine
¾ cup
Dijon Mustard
1 tablespoon
Black Pepper
1 tbsp
Garlic
2 clove
Lemon Juice
¼ cup
Rosemary Fresh
2 tbsp
Kosher Salt
2 teaspoon
Herbs Dried Bay Leaves by Melissa's
1 tbsp
Olive Oil
2 tablespoon
Coconut Oil
2 teaspoon
Recipe Steps
steps 4
1 h 45 min
Step 1
In a gallon sized plastic bag, combine the ingredients except the coconut oil. Be sure to smash the garlic cloves with the side of a knife before adding the marinade.Step 2
Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over.Step 3
Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry the marinade off the meat. Place the meat into the pan to sear it. Let it sear for 5 minutes on each side.Step 4
Place it in the oven at 450 F for 30 minutes, then lower the heat to 350 F to allow it to reach temperature about another 30-40 minutes. I pull the meat when it is at 135 F because the temperature will continue to rise. The meat is done with the internal temp rises to 145 F.
Comments
BeachGirl70 3 years ago
We want to make 15 servings but the cooking time in the instructions don’t change. 6 lb roast should take about an hour and 45 mins. Not an hour and 10 mins.
Jeannie 4 years ago
This was excellent! My husband is not doing Keto but he said this is a keeper! Cooked exactly as directed. So easy!
lesculp7bc7 5 years ago
Do you cover it in the oven?
bgood87ce2 6 years ago
What can I substitute for wine? Family member allergic to wine.
Mrs Mega Macro Minded 2 years ago
Ra smaller amount of red wine vinegar. Btw the wine cooks out in the oven. It won't give an allergic reaction, only flavor.
Jack Hudler 3 years ago
What ingredient in wine are they allergic to?
keithvolsic2dd7 6 years ago
The ingredients no longer say canola oil but the instructions still do.
bettypaige 6 years ago
Huge NO on the canola oil doing keto
Mrs Mega Macro Minded 2 years ago
Avocado oil
recipewriter 6 years ago
Thanks for the feedback! It has been corrected!