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prep time
25 min
cook time
1 h 0 min
ready time
1 h 25 min
Low Carb Goats Cheese, Zucchini And Red Pepper Tart
This low carb tart is rich, filling and utterly delicious! packed with roasted vegetables and topped with tangy goats cheese, the filling is encased in a thick custard of cheese and double cream.
Perfect for lunches alongside steamed green vegetables or with a simple salad. This is also a great addition to a summer picnic!
Net Carbs
7.7 g
Fiber
6.4 g
Total Carbs
14.2 g
Protein
17.6 g
Fats
36.7 g
437 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Egg Whole
4 small
Goat Cheese, Semi-soft
3-½ ounce
Finely Ground Almond Meal Flour by Bob's Red Mill
2 cup
Oregano, Ground
2 teaspoon
Red Bell Peppers, Raw
1 medium - 2 1/2" diameter x 2 3/4"
Yellow Bell Peppers, Raw
1 medium - 2 1/2" diameter x 2 3/4"
Zucchini
1 small
Garlic
1 clove
Butter
1 tablespoon
Red Onion
1 tablespoon, chopped
Olive Oil
1 tablespoon
Double Cream
¼ cup
Organic Ground Flax Seed by Wild Oats
¼ cup
Parmesan Cheese, Dry (grated)
¼ cup, grated
Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 14
1 h 25 min
Step 1
Preheat the oven to 395 degrees Fahrenheit.Step 2
Add the whole peppers to a shallow oven tray and drizzle with olive oil. Bake for 10 minutes. Slice the zucchini in half length ways and after 10 minutes, add to the oven tray along with the whole peppers to bake for a further 25 minutes, until the zucchini is tender and the peppers are charred and collapse in on themselves. Set aside to cool completely.Step 3
Whilst the vegetables are roasting, add the ground almonds, flax, oregano, butter, salt and pepper to a food processor. Blend to form a chunky crumb.Step 4
Add one egg to the food processor and blend again to form a dough.Step 5
Remove the dough from the food processor and press into a loose bottom tart tin – about 18 cm. Prick the base of the dough all over and refrigerate until the vegetables are cooked.Step 6
Once the vegetables are cooked, remove the pastry from the fridge, loosely cover with foil and transfer to the oven to bake for 10 minutes.Step 7
Whilst the pastry is baking, heat the olive oil in a frying pan over a medium heat. Mince the garlic and finely dice the onion. Sauté until tender.Step 8
Peel the outer skin away from the peppers and remove the seeds. Roughly chop into 1 inch strips and transfer to a mixing bowl. Roughly dice the zucchini into half inch slices and add to the bowl with the peppers, onion and garlic. Stir well to combine.Step 9
Remove the cooked pastry from the oven and leave to cool. Reduce the oven temperature to 360 degrees Fahrenheit.Step 10
Whilst the pastry cools, whisk together the remaining eggs, cream and parmesan. Season and beat well to combine.Step 11
Arrange the vegetable mixture in the pastry and transfer to an oven tray.Step 12
Pour the custard filling over the top.Step 13
Slice the goats cheese into 8 discs and arrange over the top.Step 14
Return to the oven to bake uncovered for 30-35 minutes until thoroughly cooked through and golden brown. Leave to cool in the tin before serving.
Comments
SpectacularRadish209551 a year ago
Really good, easy to make, although my dough was a bit crumbly.
MarvellousCauliflower649700 2 years ago
Took much longer to roast the peppers, about an additional 20 minutes. Very good, though. I will make it again.
MirthfulKetone544983 3 years ago
Can it be frozen?
FavorableArugula928117 3 years ago
Really good!
MirthfulAvocado451816 4 years ago
Has anyone made this ?
Alextek777 3 years ago
Making it as we speak
Lfadum 4 years ago
THIS IS NOT TREE NUT FREE AS PER TAG.
Leimean 4 years ago
Can this be made crustless?
cskleen 5 years ago
Does this freeze well?
spaetzle71051e 6 years ago
It states to add remaining eggs ... under ingredients there are only 4 small eggs listed that needed to be added to the dough... please correct it
recipewriter 6 years ago
Thanks so much for catching this. I have updated the recipe - only one egg is required to make the dough, the remaining eggs make the filling! Hope that helps!