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prep time
5 min
cook time
10 min
ready time
15 min
Keto Breakfast Fried Rice
This quick and easy breakfast rice is pan fried with egg and pancetta, with a hint of salty parmesan cheese.
This is a great savory breakfast option for weekdays or lazy weekend brunches.
Net Carbs
3.2 g
Fiber
3 g
Total Carbs
6.3 g
Protein
13.6 g
Fats
21.8 g
273 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pancetta by Daniele
3 ounce
Cauliflower Rice
2 cup
Shaved Grana Padano Parmesan by Trader Joe's
2 tbsp
Raw Egg
1 large
Shallot
1 tablespoon, chopped
Olive Oil
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
15 min
Step 1
Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until the pancetta is browned all over.Step 2
Add the cauliflower rice and stir well to combine. Cook for a few minutes to soften the rice.Step 3
Beat the egg in a small bowl. Make a well in the center of the rice and add the beaten egg, let it settle for a moment then use a wooden spoon to scramble it into the rice. Season to taste and continue to scramble the mixture together until the egg and pancetta are both cooked through.Step 4
Scatter with the parmesan shavings and stir them into the rice to serve.
Comments
21 Day Fix Kat 4 years ago
Good recipe, used Lox instead of Pancetta, that’s what I had at the time and it turned out delicious!
Kikikim 4 years ago
Great served with almond flour English muffin.
Merylss 4 years ago
How do make an almond flour english muffin?