Keto Oatmeal with Soft Boiled Egg and Miso Kale

This keto savory oatmeal is complete with a soft boiled egg, salty miso kale and then drizzled with spicy chili oil. Full of protein and high in fiber and vitamins. Feel free to use any milk for this to make it dairy-free.

Net Carbs

3.1 g
Fiber

5.5 g
Total Carbs

8.6 g
Protein

11.1 g
Fats

23 g

286 cals

Quantity

Serving Size

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Raw Egg

1 large
Extra Virgin Olive Oil

1 teaspoon
Kale

½ cup
Garlic Powder

⅛ teaspoon
Miso (soybean Paste)

½ teaspoon
Whole Ground Flaxseed Meal by Bob's Red Mill

2 tbsp
Chia Seeds

½ tablespoon, whole pieces
Coconut Milk, Plain Or Original, Unsweetened, Fortified

½ cup
Chili Oil by Lee Kum Kee

1 teaspoon

Step 1

Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in the eggs and cook for 6 ½ minutes. Drain the water, add ice to the pot and cold water. Wait until the eggs are chilled to peel them.
Step 2

In a small saute pan, add olive oil and heat over medium high heat until hot. Then add the kale, miso paste, 1 tbsp water and a pinch of garlic powder. Cook distributing the miso paste into the kale. Cook for a couple minutes until kale is wilted well.
Step 3

In the meantime, combine the ground flax seeds, chia seeds and milk together. Add a pinch of salt.
Step 4

Cook in the microwave on HIGH for one minute. Stir and repeat for another minute.
Step 5

Top savory oatmeal with kale, peeled egg cut in half and a drizzle of chili oil.

Keto Oatmeal with Soft Boiled Egg and Miso Kale

Ingredients

Recipe Steps

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