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prep time
10 min
cook time
25 min
ready time
35 min
Keto Meat-lovers Pizza Bowl
This Keto pizza bowl is a fun, guilt-free, and effortless take on a traditional pizza. It is loaded with flavorful Italian sausage, pepperoni, some veggies, and mozzarella cheese. This Keto meat-lovers pizza bowl can be customized to your liking and is ready in less than 30 minutes. It is a true lifesaver for busy weeknights.
Are pizza bowls Keto-friendly?
Pizza bowls can be Keto-friendly if you use low-carb ingredients. This Keto pizza recipe is loaded with meats, cheese, sugar-free pizza sauce, and low-carb veggies. It is perfect for when you’re craving pizza but want to stay on track.
Is this pizza bowl recipe suitable for meal-prep?
Yes, it is! You can prep this Keto pizza bowl in 2 ways. You can prepare the bowl with all its components, wrap it in cling film, and store it in the fridge for up to 3 days. Once you are ready to eat it, pop it in the oven for 15 minutes. Or, you can bake it, wrap it in cling film, and microwave it when you’re ready to eat.
What kind of bowl is best for this recipe?
You can use any bowl as long as it is oven-proof. We are using ceramic ramekins for this recipe, but you can also use a mini cast iron pan. You can also make this recipe in a large casserole for a big family dinner.
Is this recipe freezer-friendly?
This is one of the best freezer-friendly Keto recipes out there. Simply assemble the bowls with tasty toppings, wrap the ramekins in plastic wrap, and freeze them. When you are ready to eat, bake the bowls for a bit longer than you usually would, for 22-26 minutes.
Net Carbs
3.6 g
Fiber
0.7 g
Total Carbs
4.4 g
Protein
20.5 g
Fats
25.8 g
337 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Margherita Premium Pizza Sauce
4 tbsp
Italian sausage
4 oz
Mozzarella cheese, whole milk
0.5 cup, shredded
Parmesan cheese, fresh (hard)
2 tbsp, grated
Onion, white, yellow or red, raw
0.13 small
green pepper
0.25 small
Pepperoni
4 slice - each 0.1 ounce
Recipe Steps
steps 4
35 min
Step 1
Preheat your oven to 200 C/ 400F. To a pan over medium heat, add the Italian sausage and cook it for 2-3 minutes, breaking it up using a wooden spoon until it is no longer pink. Set the pan aside.Step 2
To each bowl add 1 tbsp of pizza sauce. Chop the onion and green pepper into 1/2 inch squares. To each bowl, add a layer of sausage, onions, and peppers, then sprinkle some mozzarella cheese.Step 3
Add another layer of sauce, sausage, onions, and peppers, and finish off with mozzarella cheese and parmesan. Cut the pepperoni slices into quarters. Add them to the surface of the pizza bowls.Step 4
Bake for 15-20 minutes until the cheese starts to bubble and gets slightly golden. Let the pizza bowls cool for 3-5 minutes. Serve immediately.