Keto 4 Ingredient Vegan Peanut Butter Mousse Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto 4 Ingredient Vegan Peanut Butter Mousse Fat Bombs

You will love these 4 ingredient peanut butter-based fat bombs. This is a Keto fat bomb recipe you will want to save. It is super simple to whip together: all you need is a bowl and a rubber spatula to mix the ingredients into a peanut butter mousse. The mousse is then portioned into molds to make counting macros a breeze.

What kind of peanut butter should I use?

Use all-natural creamy peanut butter for this recipe. You could substitute with crunchy peanut butter if you wanted some texture. Avoid peanut butter with any added sugars.

What kind of mold should I use?

Use a silicone mold to form these fat bombs. If you do not own a silicone mold with individual sections, you can always use cupcake liners to divide the mixture.

Can I substitute the vegan heavy cream?

Yes, you can use dairy-based heavy cream if you can not find or do not want to use non-dairy cream.

Serving suggestions

Serve these 4 ingredient peanut butter mousse fat bombs with a hot cup of Keto Butter Coffee https://www.carbmanager.com/recipe/keto-butter-coffee.

  • Net Carbs

    0.8 g

  • Fiber

    0.6 g

  • Total Carbs

    3.2 g

  • Protein

    1.6 g

  • Fats

    7.2 g

76 cals

Keto 4 Ingredient Vegan Peanut Butter Mousse Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Natural Creamy Peanut Butter by Smucker's

    Natural Creamy Peanut Butter by Smucker's

    ½ cup

  • Silk Heavy Whipping Cream

    Silk Heavy Whipping Cream

    1 cup

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    ¼ cup

  • Almond Extract

    Almond Extract

    1 teaspoon

Recipe Steps

steps 2

15 min

  • Step 1

    Combine all the ingredients into a medium mixing bowl. Mix together with a rubber spatula or a wooden spoon. It will mix together into a mousse-like consistency.
    Step 1
  • Step 2

    Dollop the mixture onto the silicone mold and spread it using an offset spatula to smooth the tops. You may not be able to fit all the mixture into the molds, which is ok. Freeze the first batch and place any leftover fat bomb mixture into the fridge until the first batch is frozen and can be removed from the molds. Once frozen remove from the molds and place fat bombs in a freezer ziploc bag.
    Step 2

Comments 2

  • UpbeatCauliflower715036

    UpbeatCauliflower715036 6 months ago

    It's ok but I'm not a huge almond flavor person. Will probably try vanilla next time.

    • AwesomeKale650168

      AwesomeKale650168 3 years ago

      Tasty and Easy to Make Used what I had on hand- regular heavy cream- and a whisk to create the right texture. Filled paper liners in a mini-cupcake pan with about 1 Tablespoon filling per liner. Even non-keto DH liked them! Will make it again with the Silk heavy cream.