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prep time
7 min
cook time
18 min
ready time
25 min
Keto Indian Broccoli and Coriander Stir Fry
This Keto broccoli stir fry is packed with texture and flavor from warming spices. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. This is a great side dish for spicing up dinner time!
Keto Indian Broccoli Stir Fry Ingredients
This Keto broccoli is packed with aromatic Indian spices. Ground coriander, ginger, turmeric and curry powder are stir fried with the broccoli, sweet red onion and garlic until tender. The broccoli is then tossed with crunchy toasted almonds and fragrant cilantro for added flavor and texture.
Serving Suggestions
This makes an excellent side dish to curried or grilled meats, fish or protein of your choice. The recipe would also be just as delicious with cauliflower in place of broccoli. Just be sure to adjust your macros accordingly if you make this swap!
Net Carbs
4.6 g
Fiber
3.7 g
Total Carbs
8.3 g
Protein
2.8 g
Fats
4.8 g
79 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli
2 cup
Almonds, Raw
2 tablespoon, sliced
Cilantro
2 tablespoon
Curry Powder
1 teaspoon
Ground Coriander
1 teaspoon
Unsalted Butter
1 tablespoon
Garlic
1 clove
Red Onion
½ small
Ginger, Ground
½ teaspoon
Turmeric, Ground
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
25 min
Step 1
Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be sure to keep an eye on these as they can burn quickly. Set aside.Step 2
Dice the broccoli into bite sized chunks. Add the broccoli pieces to a saucepan of water. Bring up to a boil, then simmer for 4-5 minutes until fork tender. Drain completely and set aside to steam dry.Step 3
Whilst the broccoli steam drys, thinly slice the onion and garlic. Melt the butter in a skillet over a low/medium heat. Add the onion and garlic and sweat gently until tender.Step 4
Add the ground coriander, ginger, curry powder, and turmeric. Stir well to combine. Cook gently for a minute to warm the spices.Step 5
Add the broccoli to the skillet and season with salt and pepper. Stir well, coating the broccoli in the butter and spices. Stir fry over a medium/high heat for 4-5 minutes or until lightly browned and starting to crisp a little at the edges. You may add a little water if the pan starts to get too dry.Step 6
Finely chop the cilantro. Sprinkle the cilantro and toasted almonds over the broccoli. Stir well to combine and serve hot.
Comments
Theresa 4 years ago
Tasty