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prep time
6 min
cook time
5 min
ready time
11 min
Keto Vegetarian Griddled Zucchini Open Sandwich
This simple yet flavorsome recipe uses griddled sliced zucchini as a base for delicious sandwich style toppings. The zucchini is layered with peppery arugula, tangy goats cheese, crunchy pine nuts and a sweet balsamic dressing.
This makes a great lunch option for one or a snack for two.
Net Carbs
6 g
Fiber
6.2 g
Total Carbs
24.5 g
Protein
9.9 g
Fats
27.1 g
345 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Goat Cheese, Soft
1-½ ounce
Olive Oil
1 tablespoon
Maple Flavored Syrup by Lakanto
1 teaspoon
Pine Nuts
¾ tablespoon, whole pieces
Zucchini
½ medium
Balsamic Vinegar
½ tablespoon
Arugula
¼ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 8
11 min
Step 1
Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with half a tablespoon of olive oil. Rub the oil and seasoning into the zucchini on both sides.Step 2
Heat a griddle pan to high. Place the zucchini strips in the pan and cook for two minutes or so on each side or until tender and char lines are visible.Step 3
Whilst the zucchini is cooking, add the pine nuts to a dry pan over a low heat. Toast gently until lightly golden.Step 4
Divide the arugula between the two zucchini.Step 5
Crumble over the goats cheese.Step 6
Scatter the toasted pine nuts over the cheese. Season the sandwich with a little salt and pepper.Step 7
Whisk together the remaining olive oil, balsamic and syrup.Step 8
Drizzle the balsamic dressing over the open sandwich to serve.
Comments
FantasticAvocado926351 3 years ago
What Can i replace goat cheese with ..and pine nuts
moonscape 3 years ago
A different recipe?
Sarahwann 5 years ago
Simple and tastes great.
recipewriter 5 years ago
Thank you!