Keto Cheesy Green Beans

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    32 min

Keto Cheesy Green Beans

40 ratings

These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.

These make for an excellent side to roast with meats or even as an addition to the Thanksgiving table.

  • Net Carbs

    4.1 g

  • Fiber

    1.4 g

  • Total Carbs

    5.6 g

  • Protein

    7.6 g

  • Fats

    20.2 g

229 cals

Keto Cheesy Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Green Beans (string Beans), Raw

    Green Beans (string Beans), Raw

    7 ounce

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ⅛ tsp

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, grated

  • Parmesan Cheese

    Parmesan Cheese

    ¼ cup, grated

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Garlic

    Garlic

    2 clove

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

32 min

  • Step 1

    Preheat oven to 400 degrees Fahrenheit.
  • Step 2

    Arrange the green beans in an oven proof dish.
    Step 2
  • Step 3

    Dot the butter and garlic over the beans.
    Step 3
  • Step 4

    Pour the cream over the beans and season with the nutmeg, salt and pepper. Stir to combine.
    Step 4
  • Step 5

    Scatter the parmesan and cheddar over the top of the beans.
    Step 5
  • Step 6

    Transfer to the oven to bake for 20 minutes until bubbling and golden.
    Step 6

Comments 30

  • Darcy A

    Darcy A 5 months ago

    So good and creamy! The sauce seemed really oily and runny when I first pulled it out of the oven. But stirring it and letting it sit a little bit, it thickened up nicely.

    • SpectacularRadish209551

      SpectacularRadish209551 a year ago

      Tastes amazing but pretty sure the serving size must be a bit off. 1 serving is really small

      • StupendousAvocado437195

        StupendousAvocado437195 2 years ago

        So, so good.

        • JLH453

          JLH453 2 years ago

          Dangerously delicious! Will make again.

          • Brenda

            Brenda 3 years ago

            So good. And even better with a few almond slithers!

            • Onebite@atime

              Onebite@atime 3 years ago

              So good and I’ve used asparagus also instead of beans - excellent!

              • SpectacularCauliflower501528

                SpectacularCauliflower501528 3 years ago

                I made a version of this tonight for hubby and I. It was really good! Used an entire package of fresh asparagus instead of the beans. Sliced two chicken breasts in half horizontally and placed them on top. I think next time I’ll add Italian seasoning for more flavour.

                • Barb

                  Barb 3 years ago

                  This is so tasty! I made it last night, following the recipe almost exactly: I omitted the nutmeg and, since I used an unfamiliar toaster oven, ended up broiling for a few minutes to get a crispier top. Will definitely be making this one again and again!

                  • Jimmersketo

                    Jimmersketo 3 years ago

                    Amazing new comfort food..

                    • Carb Shark

                      Carb Shark 3 years ago

                      I omitted the nutmeg and only had half & half on hand. Was very tasty! Even better the second night. This is a keeper. Next time, I’m going to try it with asparagus in lieu of the green beans. BTW, I also sprinkled a few bacon bits on top 🤤

                      • cpereirahomesd3af

                        cpereirahomesd3af 2 years ago

                        Haha love this! Bacon on everything! 😁😁😁

                    • FantasticKetone176264

                      FantasticKetone176264 3 years ago

                      what oven temperature?

                      • WilsonCG

                        WilsonCG 3 years ago

                        It says 400

                    • Becky

                      Becky 3 years ago

                      How can there be 4 servings when total weight of all green beans is 7 oz and a serving is 3.2 oz?? Do green beans weigh more after cooking?

                      • Carbcutie

                        Carbcutie 3 years ago

                        When you include the cheese and cream it’s about 14 oz, which divides by 4 to 3.5

                    • Bringingsexyback

                      Bringingsexyback 3 years ago

                      I took a chance because of the great reviews, and I too love it! I used frozen green beans and it turned out perfectly!

                      • Emilypaige51

                        Emilypaige51 4 years ago

                        Omg I crave these! I’ve made them for holidays, a side with steaks, as a side with Turkey and ham! Tonight I’m baking a couple chicken breasts in with the mixture and topped with the beans! Here’s to you, incredible recipe writer 🍻 💕💕

                        • Anonymous

                          Anonymous 4 years ago

                          SOOO good!!! Yummy!! They flavor is excellent and the cheese gets a little crispy.

                          • recipewriter

                            recipewriter 4 years ago

                            Thanks so much!! :)

                        • Emily

                          Emily 5 years ago

                          Delicious!! My husband and I loved this recipe! Thank you! Will definitely be making again!

                          • recipewriter

                            recipewriter 5 years ago

                            Thank you very much :)

                        • Anonymous

                          Anonymous 5 years ago

                          This was so incredibly good. I left out the nutmeg and steamed my beans before hand. Unfortunately with keto I had to limit myself or the entire casserole dish of them would have been gone. Great recipe !!

                          • Stormi

                            Stormi 5 years ago

                            One Of My favorites So Far, Did Boil Green Beans But Not Long Enough, Need Boil Longer and It will be Just Right!

                            • Nannette

                              Nannette 3 years ago

                              Boil raw green beans for 8 minutes, they come out perfect.

                          • Mllek86

                            Mllek86 5 years ago

                            Loved it. I boiled the green beans for 5 minutes first, blanched them in ice water then continued with the recipe. I omitted the nutmeg and added bacon crumble. It was amazing.

                            • Lulu23

                              Lulu23 5 years ago

                              So so good!!

                              • recipewriter

                                recipewriter 5 years ago

                                Thank you :)

                            • LoriJ

                              LoriJ 5 years ago

                              Used frozen but let them thaw. Worked perfectly. They were delicious!

                              • recipewriter

                                recipewriter 5 years ago

                                Fantastic! So glad you liked the recipe :)

                            • LoriJ

                              LoriJ 5 years ago

                              Do think frozen would work In this recipe if I let them thaw out?