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prep time
7 min
cook time
0 min
ready time
7 min
Keto Italian Sub Cucumbers
For a super easy lunch or satiating snack, these cucumber subs can really hit the spot! Cool, crisp cucumbers encase an assortment of deli meats sandwiched by a creamy, seasoned spread. Of course, no Italian sub is complete without a few spicy banana peppers!
Jessica L
Net Carbs
4.7 g
Fiber
1.3 g
Total Carbs
6.2 g
Protein
4.7 g
Fats
14 g
164 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Cheese
2 ounce
Olive Oil
½ teaspoon
Italian Seasoning
¼ teaspoon
Cucumber
8 ounce
Mild Banana Pepper Rings by Mt Olive
6 rings
Salami
¼ ounce
Capicola
¼ ounce
Pepperoni
¼ ounce
Recipe Steps
steps 5
7 min
Step 1
Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and italian seasoning. It should have a consistency similar to mayonnaise. Set this aside.Step 2
Prepare a large (approximately 12 oz) cucumber by removing the ends. Slice the cucumber through the middle both ways, leaving you with 4 pieces. Use a spoon to remove the wet seeds and core. Pat the cucumbers dry with a paper towel as well.Step 3
Spread your cream cheese spread into the centers of 2 pieces of cucumber. Top the cream cheese off with about 3 banana pepper rings each.Step 4
For each cucumber sub, lay 3 slices of deli meat on top of each other (1 salami, 1 capicola, 1 pepperoni), roll them up, and place them in the center of the empty cucumber halves.Step 5
Sandwich your cucumbers together so you have 2 long subs. At this point, you may bite into them and enjoy. You may also slice each sub in half again, leaving you with 4 smaller portions for snacking. Enjoy!
