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prep time
8 min
cook time
5 min
ready time
13 min
Keto Tuna and Anchovy Salad
This tuna salad is complemented by salty anchovies, crisp iceberg lettuce, a creamy mayo dressing and topped with crunchy capers and tangy Parmesan cheese.
This is a great lunch option for two.
Net Carbs
1.6 g
Fiber
0.9 g
Total Carbs
2.5 g
Protein
15.5 g
Fats
13.6 g
192 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Iceberg Lettuce
2 cup
Canned Tuna
2 ounce
Anchovy Canned
2 anchovies
Capers
1 teaspoon
Olive Oil
1 teaspoon
Mayonnaise
1 tablespoon
Shaved Grana Padano Parmesan by Trader Joe's
1 tbsp
Olive Oil
1 teaspoon
Lemon Juice
½ tablespoon
Mustard
½ teaspoon
Garlic Powder
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
13 min
Step 1
Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and golden.Step 2
Roughly chop the lettuce and add to a large serving dish. Flake in the tuna and tear in the anchovies. Toss to combine.Step 3
Whisk together the mayonnaise, lemon juice, tablespoon of olive oil, garlic powder, salt and pepper until smooth and creamy.Step 4
Spoon the mayo dressing over the salad and stir well to coat.Step 5
Scatter the crispy capers and Parmesan shavings over the salad to serve.
