Egg Free Keto Microwave Bread

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    15 min

Egg Free Keto Microwave Bread

We have created a lovely egg-free Keto microwave bread for those with egg sensitivities. Our microwave bread is soft, light, fluffy, and completely gluten-free. The best part is that all the ingredients can be mixed directly into a coffee mug and “baked” in the microwave in a minute. Doing so makes creating this side dish a snap. If you have higher calorie needs, you can easily double the amount of coconut oil and still create a nice bread.

How do I choose the right coconut milk for this recipe?

We used full-fat canned organic coconut milk. You can also use conventional coconut milk, but it needs to be the canned variety. Carton-type coconut milk could work but has many additives and less beneficial fat than canned coconut milk.

Do I have to use coconut in this recipe?

While this recipe is nut-free, you could swap the coconut flour for 6 tablespoons of almond flour. You can also swap the full-fat coconut milk for almond milk. The coconut oil can be swapped with olive oil, avocado oil, or butter (if dairy is not a concern for you).

What are other variations I can make?

If you want to mix things up a bit, you can mix in chia seeds, flax seeds, or pumpkin seeds for added texture or crunch.

  • Net Carbs

    4 g

  • Fiber

    9.4 g

  • Total Carbs

    13.3 g

  • Protein

    2.3 g

  • Fats

    16.1 g

202 cals

Egg Free Keto Microwave Bread

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut flour

    Coconut flour

    2 tbsp

  • Canned coconut milk

    Canned coconut milk

    2 tbsp

  • Coconut oil

    Coconut oil

    1 tbsp

  • Water

    Water

    3 tbsp

  • Apple cider vinegar

    Apple cider vinegar

    0.25 tsp

  • Baking soda

    Baking soda

    0.5 tsp

  • Psyllium husks

    Psyllium husks

    2 tsp, ground

  • Salt, sea salt

    Salt, sea salt

    0.13 tsp

Recipe Steps

steps 2

15 min

  • Step 1

    Combine the coconut flour, coconut milk, coconut oil, water, baking soda, psyllium husk powder, and sea salt in a tall (12 oz) microwave-safe coffee mug. Stir well until everything is combined evenly. The dough will be thick.
    Step 1
  • Step 2

    Place the mug into the microwave and cook on high for 1 ½ minute. The bread will puff considerably and then settle back down. Allow cooling slightly before serving directly from the mug.
    Step 2