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prep time
10 min
cook time
21 min
ready time
31 min
Keto Cheesy Sliced Steak and Rice Bowl
A bed of seasoned cauliflower rice is the basis of this lunch-time bowl. It’s coated in lemon juice and butter. Laid on top is a thin-sliced steak covered in seasonings and a layer of gooey, melted swiss cheese. This hot lunch is a satisfying recipe for anyone with that little extra time at home to cook in the afternoon, but it makes a great meal prep recipe too!
Jessica L.
Net Carbs
3.1 g
Fiber
2.8 g
Total Carbs
5.9 g
Protein
25.2 g
Fats
22.6 g
324 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
¾ cup
Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Onion Powder
⅛ teaspoon
Paprika
⅛ teaspoon
Oregano, Dried
½ teaspoon
Lemon Juice
½ teaspoon
Unsalted Butter
½ tablespoon
Sirloin Tip Steak Thin Sliced
3 oz
Seasoned Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Crushed Red Pepper Flakes by 365
⅛ tsp
Paprika
⅛ teaspoon
Olive Oil
1 teaspoon
Swiss Cheese
1 slice- each 3/4 ounce
Recipe Steps
steps 4
31 min
Step 1
Make the rice first by tossing the cauliflower rice with the salt, pepper, onion powder, paprika, and oregano in a pan over high heat. Cook until excess moisture from the rice evaporates and the rice starts to turn golden brown. Squeeze the lemon juice into the rice. Then, reduce the heat to low and melt the butter in the rice. Cook until golden brown.Step 2
Transfer the cooked rice to a serving dish. Return the pan to the stove. Season a whole piece of steak with seasoned salt, pepper, garlic powder, red pepper, and paprika. Heat the olive oil in your pan over medium-high heat, cooking on both sides to a golden brown with grill marks. This is a thinner piece of steak so it will be cooked closer to done at about 5 minutes per side.Step 3
Let the steak rest. Then, slice the steak into thin strips. The thinner, the better for this recipe. Return the steak strips to your pan and lay the swiss cheese over the steak. Cook over low heat with a lid on the pan to melt the cheese.Step 4
Transfer your cheesy steak to your rice bowl. This recipe was garnished with fresh chopped green onion.
Comments
Tamhamood 4 years ago
Can I substitute swiss cheese with another cheese?
recipewriter 4 years ago
Yes! Any mild cheese can substitute here.
Chrislea23 4 years ago
How does this recipe only have 3g net carbs when 3/4 cup cauliflower rice has 4g alone
recipewriter 4 years ago
a 3/4c cauliflower rice has 2g net carbs and 4g total carbs.