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prep time
5 min
cook time
12 min
ready time
17 min
Keto Mediterranean Kale Chips
These flavorful kale chips are tossed with Italian herbs, tangy parmesan cheese, olive oil and a hint of lemon before being oven baked until crisp.
These make a great sharing snack.
Net Carbs
0.5 g
Fiber
2.1 g
Total Carbs
2.6 g
Protein
3.2 g
Fats
8.7 g
97 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
4 cup
Parmesan Cheese
1-½ tablespoon, grated
Lemon Peel Or Zest Raw
1 tsp
Italian Seasoning
1 teaspoon
Olive Oil
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
17 min
Step 1
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Arrange the kale in an even layer across the lined tray.Step 3
Scatter over the parmesan, zest, herbs, salt and pepper.Step 4
Drizzle over the olive oil and use your hands to massage the oil and seasonings into the kale leaves.Step 5
Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.
