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prep time
12 min
cook time
50 min
ready time
1 h 2 min
Keto Honey Mustard Bacon Wrapped Chicken
Juicy, sweet, tangy, and crispy - chicken breasts wrapped in salty bacon and then slathered with keto-friendly honey mustard almost tastes like you’re cheating your diet! This is a great recipe if you’re looking to feed non-keto and keto eaters alike in the same meal. Pair with a mixed vegetable medley, and dinner is ready!
Jessica L.
Net Carbs
3.5 g
Fiber
0.2 g
Total Carbs
3.7 g
Protein
58.1 g
Fats
16.8 g
414 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
1-½ pound
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Mustard Powder
½ teaspoon
Onion Powder
½ teaspoon
Nutmeg Ground
1-¼ tsp
Bacon, Pork
8 slice - 6" long
Honey Mustard Dressing
8 teaspoon
Recipe Steps
steps 4
1 h 2 min
Step 1
Preheat an oven to 375 degrees and line a sheet tray with aluminum foil. Begin with whole, boneless, large chicken breasts, and slice each one in half lengthwise. Sprinkle all seasonings over the chicken.Step 2
Wrap 2 pieces of bacon around each chicken breast piece. Make sure the ends of the bacon are either tucked under the chicken or tucker under the previous slice of bacon. Set the wrapped breasts on your sheet tray.Step 3
Spread 2 teaspoons of mustard across each chicken breast. Make sure all visible areas of chicken and bacon are covered in the mustard.Step 4
Bake your chicken for 50-60 minutes, no flipping required! Bake until the exposed bacon is crisp and caramelized by the mustard.
Comments
Qcparks 4 years ago
Has anyone tried this in an air fryer?
KKautz 4 years ago
This was delicious! My husband had 3 servings, and he's a very picky eater. Will definitely make this again!
Becky 5 years ago
Great!! But I used chicken tenders instead and only took 30 minutes from start to finish..
Izaiazaur 5 years ago
Small number of ingredients, easy and quick to prepare. Taste great! Only down side is the long baking time. Made the best out of the wait by taking the dogs out for a walk. Used “Dressing, Honey Mustard By Marie's” (upc 071840061346) with only 2 net carbs per serving (2 tsp). Thanks for the recipe.
sophiahooks1 5 years ago
We need the honey mustard dressing recipe you used to make this recipe.
Izaiazaur 5 years ago
I used “Dressing, Honey Mustard By Marie's” (upc 07184006134). 6g carbs for 2 Tbsp. Each serving requires only 2 tsp. Came out Great! Thanks.
recipewriter 5 years ago
There is no recipe. You need to purchase honey mustard dressing or bottled honey mustard for this recipe. Simply check the nutrition labels on your packaging to make sure the servings are low carb.
Anonymous 5 years ago
What honey mustard dressing are you using?
BlithesomeRadish787068 3 years ago
I used Walden Farms Honey Dijon. Zero calories, fat, carbs and sugar.
Izaiazaur 5 years ago
I don’t know what honey mustard the recipe writer is using. However I broke up the ingredients to get the mustards information alone, Per serving, Calories 38.4 Total carbs 2.7g Net carbs 2.7g Fat 3.2g Protein 0g If you look up “Honey Mustard Dressing” it’s the first one that comes up. I know this doesn’t exactly answer your question, but I was bored :).