Keto Honey Mustard Bacon Wrapped Chicken

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    50 min

  • ready time

    ready time

    1 h 2 min

Keto Honey Mustard Bacon Wrapped Chicken

6 ratings

Juicy, sweet, tangy, and crispy - chicken breasts wrapped in salty bacon and then slathered with keto-friendly honey mustard almost tastes like you’re cheating your diet! This is a great recipe if you’re looking to feed non-keto and keto eaters alike in the same meal. Pair with a mixed vegetable medley, and dinner is ready!

Jessica L.

  • Net Carbs

    3.5 g

  • Fiber

    0.2 g

  • Total Carbs

    3.7 g

  • Protein

    58.1 g

  • Fats

    16.8 g

414 cals

Keto Honey Mustard Bacon Wrapped Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    1-½ pound

  • Salt


    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Mustard Powder

    Mustard Powder

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Nutmeg Ground

    Nutmeg Ground

    1-¼ tsp

  • Bacon, Pork

    Bacon, Pork

    8 slice - 6" long

  • Honey Mustard Dressing

    Honey Mustard Dressing

    8 teaspoon

Recipe Steps

steps 4

1 h 2 min

  • Step 1

    Preheat an oven to 375 degrees and line a sheet tray with aluminum foil. Begin with whole, boneless, large chicken breasts, and slice each one in half lengthwise. Sprinkle all seasonings over the chicken.
    Step 1
  • Step 2

    Wrap 2 pieces of bacon around each chicken breast piece. Make sure the ends of the bacon are either tucked under the chicken or tucker under the previous slice of bacon. Set the wrapped breasts on your sheet tray.
    Step 2
  • Step 3

    Spread 2 teaspoons of mustard across each chicken breast. Make sure all visible areas of chicken and bacon are covered in the mustard.
    Step 3
  • Step 4

    Bake your chicken for 50-60 minutes, no flipping required! Bake until the exposed bacon is crisp and caramelized by the mustard.
    Step 4

Comments 10

  • Qcparks

    Qcparks 4 years ago

    Has anyone tried this in an air fryer?

    • KKautz

      KKautz 4 years ago

      This was delicious! My husband had 3 servings, and he's a very picky eater. Will definitely make this again!

      • Becky

        Becky 5 years ago

        Great!! But I used chicken tenders instead and only took 30 minutes from start to finish..

        • Izaiazaur

          Izaiazaur 5 years ago

          Small number of ingredients, easy and quick to prepare. Taste great! Only down side is the long baking time. Made the best out of the wait by taking the dogs out for a walk. Used “Dressing, Honey Mustard By Marie's” (upc 071840061346) with only 2 net carbs per serving (2 tsp). Thanks for the recipe.

          • sophiahooks1

            sophiahooks1 5 years ago

            We need the honey mustard dressing recipe you used to make this recipe.

            • Izaiazaur

              Izaiazaur 5 years ago

              I used “Dressing, Honey Mustard By Marie's” (upc 07184006134). 6g carbs for 2 Tbsp. Each serving requires only 2 tsp. Came out Great! Thanks.

            • recipewriter

              recipewriter 5 years ago

              There is no recipe. You need to purchase honey mustard dressing or bottled honey mustard for this recipe. Simply check the nutrition labels on your packaging to make sure the servings are low carb.

          • Anonymous

            Anonymous 5 years ago

            What honey mustard dressing are you using?

            • BlithesomeRadish787068

              BlithesomeRadish787068 3 years ago

              I used Walden Farms Honey Dijon. Zero calories, fat, carbs and sugar.

            • Izaiazaur

              Izaiazaur 5 years ago

              I don’t know what honey mustard the recipe writer is using. However I broke up the ingredients to get the mustards information alone, Per serving, Calories 38.4 Total carbs 2.7g Net carbs 2.7g Fat 3.2g Protein 0g If you look up “Honey Mustard Dressing” it’s the first one that comes up. I know this doesn’t exactly answer your question, but I was bored :).