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prep time
5 min
cook time
6 min
ready time
11 min
Keto Scallion Scrambled Eggs with Chili
These spicy scrambled eggs are loaded with aromatic cilantro, tender scallions and fiery dried chili flakes.
This is a great breakfast option with a kick or lunch served on low carb bread or avocado boats.
Net Carbs
2.7 g
Fiber
0.8 g
Total Carbs
3.5 g
Protein
11.7 g
Fats
16.2 g
208 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
4 medium
Scallions
2 large
Cilantro
2 tablespoon
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Olive Oil
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
11 min
Step 1
Thinly slice the scallions. Heat the oil in a skillet over a low/medium heat and add the scallion and chili flakes. Cook gently for a minute or so until tender.Step 2
Add the eggs to a bowl with the cilantro leaves, salt and pepper. Beat together well to combine.Step 3
Add the beaten eggs to the pan and allow to settle for a moment then scramble with a wooden spoon, cooking to preference.
Comments
OutstandingKale268721 7 months ago
Just to add to the steps above: only add the hard, white ends of the scallions initially. Add the green parts right at the end or as a garnish. If you add the greens at the beginning they’ll be destroyed and won’t add the desired flavor.
Anonymous 4 years ago
Really tasty! I’d say they’re excellent and easy to make