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prep time
5 min
cook time
7 min
ready time
12 min
Keto Taco Omelette
Looking for a hearty breakfast that actually keeps you full? This taco omelette is thick and huge! You may even have to save half of it for the next day’s breakfast. Seasoned ground beef is cooked with crunchy peppers. Taco-seasoned eggs cooked with gooey cheddar cheese keep it all together in the omelette. You can amp up your breakfast with crispy shredded lettuce or creamy guacamole too!
Jessica L.
Net Carbs
4.6 g
Fiber
0.8 g
Total Carbs
5.4 g
Protein
49.9 g
Fats
39.7 g
587 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
1-½ teaspoon
Orange Bell Pepper
1 ounce
Hamburger Or Ground Beef, 90% Lean
4 ounce
Salt
0.25 teaspoon
Black Pepper
0.5 teaspoon
Raw Egg
2 large
Cumin, Ground
0.5 teaspoon
Cayenne
0.12 teaspoon
Onion Powder
0.12 teaspoon
Cheddar Cheese
¼ cup, shredded
Cilantro
2 teaspoon, chopped
Recipe Steps
steps 5
12 min
Step 1
Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the ingredients with the salt and pepper until the beef is browned and the peppers get a little tender.Step 2
Whisk together the eggs with the cumin, cayenne, and onion powder.Step 3
Reduce the pan’s heat to low, and pour the egg mixture over the meat and peppers. Cook the omelette undisturbed until the egg has cooked through. Keep the heat low to avoid burning.Step 4
In the final 30 seconds of cooking, sprinkle the cheese over the top of the pan. Allow it to melt with the egg. Then, fold the omelette in half.Step 5
Transfer the omelette to a serving dish, and sprinkle the cilantro over the omelette as a garnish. Enjoy!
Comments
Newf1949 4 years ago
Tasty and filling.
Adelaida 5 years ago
Can you used Vinson meat? I hunt so I have a lot of deer meats in my freezer
recipewriter 5 years ago
Yes, you can use venison! Your macros should not change much, since game is typically lean.
Mand 6 years ago
This was the first recipe I tried from this app - did not disappoint! Was absolutely delicious. Served mine with some spinach and mushrooms heated in butter. Very filling! Will definitely make again.
Findmaggie 6 years ago
Very easy to make, tasty and filling.