Keto Taco Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    7 min

  • ready time

    ready time

    12 min

Keto Taco Omelette

Looking for a hearty breakfast that actually keeps you full? This taco omelette is thick and huge! You may even have to save half of it for the next day’s breakfast. Seasoned ground beef is cooked with crunchy peppers. Taco-seasoned eggs cooked with gooey cheddar cheese keep it all together in the omelette. You can amp up your breakfast with crispy shredded lettuce or creamy guacamole too!

Jessica L.

  • Net Carbs

    4.6 g

  • Fiber

    0.8 g

  • Total Carbs

    5.4 g

  • Protein

    49.9 g

  • Fats

    39.7 g

587 cals

Keto Taco Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    1-½ teaspoon

  • Orange Bell Pepper

    Orange Bell Pepper

    1 ounce

  • Hamburger Or Ground Beef, 90% Lean

    Hamburger Or Ground Beef, 90% Lean

    4 ounce

  • Salt

    Salt

    0.25 teaspoon

  • Black Pepper

    Black Pepper

    0.5 teaspoon

  • Raw Egg

    Raw Egg

    2 large

  • Cumin, Ground

    Cumin, Ground

    0.5 teaspoon

  • Cayenne

    Cayenne

    0.12 teaspoon

  • Onion Powder

    Onion Powder

    0.12 teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    ¼ cup, shredded

  • Cilantro

    Cilantro

    2 teaspoon, chopped

Recipe Steps

steps 5

12 min

  • Step 1

    Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the ingredients with the salt and pepper until the beef is browned and the peppers get a little tender.
    Step 1
  • Step 2

    Whisk together the eggs with the cumin, cayenne, and onion powder.
    Step 2
  • Step 3

    Reduce the pan’s heat to low, and pour the egg mixture over the meat and peppers. Cook the omelette undisturbed until the egg has cooked through. Keep the heat low to avoid burning.
    Step 3
  • Step 4

    In the final 30 seconds of cooking, sprinkle the cheese over the top of the pan. Allow it to melt with the egg. Then, fold the omelette in half.
    Step 4
  • Step 5

    Transfer the omelette to a serving dish, and sprinkle the cilantro over the omelette as a garnish. Enjoy!
    Step 5

Comments 5

  • Newf1949

    Newf1949 4 years ago

    Tasty and filling.

    • Adelaida

      Adelaida 5 years ago

      Can you used Vinson meat? I hunt so I have a lot of deer meats in my freezer

      • recipewriter

        recipewriter 5 years ago

        Yes, you can use venison! Your macros should not change much, since game is typically lean.

    • Mand

      Mand 5 years ago

      This was the first recipe I tried from this app - did not disappoint! Was absolutely delicious. Served mine with some spinach and mushrooms heated in butter. Very filling! Will definitely make again.

      • Findmaggie

        Findmaggie 5 years ago

        Very easy to make, tasty and filling.