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prep time
5 min
cook time
5 min
ready time
10 min
Keto Ham and Fluffy Egg Scramble
Breakfast may be the most important meal of the day, but it doesn’t have to be the most complicated! If you’re in a pinch for a quick breakfast before you head to work, you can whip up this egg and ham plate. You’ll get a generous ratio of fat and protein to start your day and a minimal amount of carbs. Your ketosis will thank you!
Jessica L.
Net Carbs
1.8 g
Fiber
0.3 g
Total Carbs
2.1 g
Protein
32.2 g
Fats
21 g
335 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cured Ham
3 ounce
Raw Egg
2 large
Heavy Cream
½ tablespoon
Salt
0.12 teaspoon
Black Pepper
0.12 teaspoon
Garlic, Powder
0.12 teaspoon
Paprika
0.25 teaspoon
Recipe Steps
steps 4
10 min
Step 1
Spray a skillet with pan spray and heat it to medium-high heat. Place in your slice of thick ham, and cook it for about 2 minutes per side or until the ham is golden brown and lightly fried on each side. Transfer this to a serving plate.Step 2
Wipe the same skillet clean and return it to the stove for a second use. Whisk together the remaining ingredients in a bowl.Step 3
Heat the skillet to a low heat and pour in the egg mixture. Use a spatula to continually stir the eggs until the are scrambled to your liking. This shouldn’t take more than 60 seconds.Step 4
Transfer the scrambled eggs to your serving plate. At your discretion, you can garnish your eggs with fresh parsley. Enjoy!
Comments
GorgeousKetone120463 2 years ago
Bacon & Eggs with bacon
Bunkie420 2 years ago
Add pepper at the end to avoid gray eggs
RevRebe 3 years ago
Someone PLEASE do something about this recipe! The photo grosses me out every time I scroll through breakfast ideas.
staciej013 3 years ago
Square "ham" and gray eggs? Maybe its a bad photo, or maybe something else, but if this is a "premium" RECIPE? NOt doing a lot of good cooking here, sorry. I want higher caliber recipes than this...
DebbieB 5 years ago
Ugh! You get all the ham greeblies in your eggs so they are not a nice colour - no thanks
Kikikim 5 years ago
I added Kerrygold creamery butter in place of heavy cream. Delish!