Keto Herb Roasted Chicken Wings

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    1 h 0 min

  • ready time

    ready time

    1 h 15 min

Keto Herb Roasted Chicken Wings

16 ratings

Not everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy outside. Enjoy as a snack or as part of your lunch!

*Please note that you will need 1/2 c. olive oil for step 2. The amount noted in the ingredient list is for nutritional purposes only.

Jessica L.

  • Net Carbs

    2.8 g

  • Fiber

    1 g

  • Total Carbs

    3.8 g

  • Protein

    40.8 g

  • Fats

    42.4 g

566 cals

Keto Herb Roasted Chicken Wings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Chicken Wing

    Chicken Wing

    1-½ pound

  • Olive Oil

    Olive Oil

    ¼ cup

  • Salt


    2 teaspoon

  • Black Pepper

    Black Pepper

    1-½ teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ½ tsp

  • Paprika


    2 teaspoon

  • Oregano, Dried

    Oregano, Dried

    ½ tablespoon

  • Basil, Dried

    Basil, Dried

    ½ tablespoon

  • Sage, Ground

    Sage, Ground

    1 teaspoon

  • Oregano Fresh

    Oregano Fresh

    8 x 1 teaspoon

  • Bay Leaf

    Bay Leaf

    1 gram

Recipe Steps

steps 5

1 h 15 min

  • Step 1

    Preheat an oven to 375 degrees, and spray a baking dish with pan spray. Prepare the chicken wings by cutting them into wings and dings. You should get about 12 pieces.
    Step 1
  • Step 2

    *For this step, please use 1/2 c. of olive oil. Place the chicken wings in a large bowl. Use your hands or a large spoon to combine the wings with the olive oil, salt, pepper, red pepper, paprika, dried oregano, and dried basil.
    Step 2
  • Step 3

    Arrange the seasoned chicken wings in your baking dish. Place the fresh oregano and bay leaves around the chicken wings. Cover the dish with foil and bake the wings for 40 minutes.
    Step 3
  • Step 4

    Prepare a large sheet tray with pan spray. When the wings are done baking, transfer them to the new pan. Make sure there is space between the wings so the second round of baking creates a crispy skin. Bake the tray, uncovered, for an additional 20 minutes.
    Step 4
  • Step 5

    Enjoy hot!

Comments 24

  • SplendidArugula451525

    SplendidArugula451525 a year ago

    This was a hit in my home put it with two tablespoons of Ranch dressing and it was a hit will be making it again in the near future. Also I cooked mines in my air fryer

    • StevenB79

      StevenB79 a year ago

      I make wings in air fryer with only about 2 tablespoons of oil and I estimate less then 1k calories for a dozen, I use Garlic Parm sauce though or G Hughes BBQ Sauce, I may try this recipe out soon in air fryer

      • Kat

        Kat a year ago

        Where are the carbs coming from? I'm assuming you don't eat the garnish (oregano & bay leaves)

        • Mandy

          Mandy 3 years ago

          Hi, What is 1/2 c. (Regarding the oil)?

          • FortuitousArugula351677

            FortuitousArugula351677 2 years ago

            half of a cup of olive oil

        • FabulousRadish574906

          FabulousRadish574906 3 years ago

          I made this, but tweaked by replacing bay leaf and fresh oregano with 2 teaspoons thyme, 1 tablespoon garlic powder, and upping dried oregano to full tablespoon. I also kept olive oil at 1/4 cup, forming paste I rubbed on the wings. Cooked in air fryer for 25 minutes at 400°. Came out crispy and tender.

          • AwesomeAvocado635009

            AwesomeAvocado635009 3 years ago

            Sorry star rating for this was not correct in the first comment.

            • AwesomeAvocado635009

              AwesomeAvocado635009 3 years ago

              It is very good. I think there is definitely something wrong with calorie count and nutrition considering the bone is not eaten and adds to the weight of the servings. Three pieces @ 7.2 once’s cost me 1273 calories and 6 carbs. Wow!

              • Webs2184

                Webs2184 3 years ago

                It looks like there is still a discrepancy in the nutrition. I think it is with the amount of oil since not all of the oil stays on the wings. Also one chicken wing both segments the avg calories are about 100. With the skin on can that not be decreased as well?

                • kquinteros0110

                  kquinteros0110 3 years ago

                  This was so delicious. Like another reviewer, I broiled for a few min at the end to make them a little browner and crispier. Then tossed in a little bit of buffalo sauce - delicious! Thanks for the recipe!

                  • Edithreyes3

                    Edithreyes3 4 years ago

                    So good, so easy !

                    • Deeswyt

                      Deeswyt 4 years ago

                      Wow! This recipe was nothing short of amazing! Excellent! As good if not better than any restaurant. I added 2 minced garlic cloves and some grated ginger. I will make these again.

                      • Shurl

                        Shurl 5 years ago

                        Loved this! My first time making wings. I broiled 4 min at very end with a light coating of BBQ sauce. Yummy

                        • Lala56

                          Lala56 5 years ago

                          I’ve done this recipe SOOO many times! My daughter decided NOT be a vegetarian anymore because of these wings lol. They are so delicious!!! Thank you !!!

                          • Fat Lassie

                            Fat Lassie 5 years ago

                            Thank you for adding this recipe. I made these for the kids and myself. We all agreed that the flavor was spot on but the salt overpowered the wings. Next time I'll reduce the salt. The kids still cleaned their plates!

                            • recipewriter

                              recipewriter 6 years ago

                              Hello all! Thank you for pointing out a discrepancy in the nutritional information. This has been remedied.

                              • Lindaj

                                Lindaj 3 years ago

                                I would love to make this recipe! But you say you remedied the nutritional information? I will not make it until I know the amt of calories. Can you change this or write a note or something giving us this information? Thank you!


                     6 years ago

                              There is no way 3 wings are at almost 700 calories - are you sure ?? There is another recipe with 3 wings at 245 calories come ?

                              • Dave

                                Dave 6 years ago

                                The nutritional values sure seem to be for 12 wings, not 3

                                • Wendigirl

                                  Wendigirl 6 years ago

                                  Seems like alot of protein for 3 small wings

                                  • Bsulli

                                    Bsulli 6 years ago

                                    Where and the carbs coming from?

                                    • recipewriter

                                      recipewriter 6 years ago

                                      Hi there! The carbohydrates in this recipe are all derived from the herbs and spices. Although minimal, dried and fresh herbs do add carbohydrates. Hope this information helps!


                           6 years ago

                                    Hello is the calories right for three wings


                             6 years ago

                                      So three pieces is how many calories? Can you add cauliflower rice to make it a meal?