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prep time
15 min
cook time
1 h 0 min
ready time
1 h 15 min
Keto Herb Roasted Chicken Wings
Not everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy outside. Enjoy as a snack or as part of your lunch!
*Please note that you will need 1/2 c. olive oil for step 2. The amount noted in the ingredient list is for nutritional purposes only.
Jessica L.
Net Carbs
2.8 g
Fiber
1 g
Total Carbs
3.8 g
Protein
40.8 g
Fats
42.4 g
566 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Wing
1-½ pound
Olive Oil
¼ cup
Salt
2 teaspoon
Black Pepper
1-½ teaspoon
Crushed Red Pepper by Simply Organic
½ tsp
Paprika
2 teaspoon
Oregano, Dried
½ tablespoon
Basil, Dried
½ tablespoon
Sage, Ground
1 teaspoon
Oregano Fresh
8 x 1 teaspoon
Bay Leaf
1 gram
Recipe Steps
steps 5
1 h 15 min
Step 1
Preheat an oven to 375 degrees, and spray a baking dish with pan spray. Prepare the chicken wings by cutting them into wings and dings. You should get about 12 pieces.Step 2
*For this step, please use 1/2 c. of olive oil. Place the chicken wings in a large bowl. Use your hands or a large spoon to combine the wings with the olive oil, salt, pepper, red pepper, paprika, dried oregano, and dried basil.Step 3
Arrange the seasoned chicken wings in your baking dish. Place the fresh oregano and bay leaves around the chicken wings. Cover the dish with foil and bake the wings for 40 minutes.Step 4
Prepare a large sheet tray with pan spray. When the wings are done baking, transfer them to the new pan. Make sure there is space between the wings so the second round of baking creates a crispy skin. Bake the tray, uncovered, for an additional 20 minutes.Step 5
Enjoy hot!
Comments
SplendidArugula451525 a year ago
This was a hit in my home put it with two tablespoons of Ranch dressing and it was a hit will be making it again in the near future. Also I cooked mines in my air fryer
StevenB79 a year ago
I make wings in air fryer with only about 2 tablespoons of oil and I estimate less then 1k calories for a dozen, I use Garlic Parm sauce though or G Hughes BBQ Sauce, I may try this recipe out soon in air fryer
Kat a year ago
Where are the carbs coming from? I'm assuming you don't eat the garnish (oregano & bay leaves)
Mandy 3 years ago
Hi, What is 1/2 c. (Regarding the oil)?
FortuitousArugula351677 3 years ago
half of a cup of olive oil
FabulousRadish574906 3 years ago
I made this, but tweaked by replacing bay leaf and fresh oregano with 2 teaspoons thyme, 1 tablespoon garlic powder, and upping dried oregano to full tablespoon. I also kept olive oil at 1/4 cup, forming paste I rubbed on the wings. Cooked in air fryer for 25 minutes at 400°. Came out crispy and tender.
AwesomeAvocado635009 3 years ago
Sorry star rating for this was not correct in the first comment.
AwesomeAvocado635009 3 years ago
It is very good. I think there is definitely something wrong with calorie count and nutrition considering the bone is not eaten and adds to the weight of the servings. Three pieces @ 7.2 once’s cost me 1273 calories and 6 carbs. Wow!
Webs2184 3 years ago
It looks like there is still a discrepancy in the nutrition. I think it is with the amount of oil since not all of the oil stays on the wings. Also one chicken wing both segments the avg calories are about 100. With the skin on can that not be decreased as well?
kquinteros0110 4 years ago
This was so delicious. Like another reviewer, I broiled for a few min at the end to make them a little browner and crispier. Then tossed in a little bit of buffalo sauce - delicious! Thanks for the recipe!
Edithreyes3 4 years ago
So good, so easy !
Deeswyt 4 years ago
Wow! This recipe was nothing short of amazing! Excellent! As good if not better than any restaurant. I added 2 minced garlic cloves and some grated ginger. I will make these again.
Shurl 5 years ago
Loved this! My first time making wings. I broiled 4 min at very end with a light coating of BBQ sauce. Yummy
Lala56 6 years ago
I’ve done this recipe SOOO many times! My daughter decided NOT be a vegetarian anymore because of these wings lol. They are so delicious!!! Thank you !!!
Fat Lassie 6 years ago
Thank you for adding this recipe. I made these for the kids and myself. We all agreed that the flavor was spot on but the salt overpowered the wings. Next time I'll reduce the salt. The kids still cleaned their plates!
recipewriter 6 years ago
Hello all! Thank you for pointing out a discrepancy in the nutritional information. This has been remedied.
Lindaj 4 years ago
I would love to make this recipe! But you say you remedied the nutritional information? I will not make it until I know the amt of calories. Can you change this or write a note or something giving us this information? Thank you!
munahmd@live.com 6 years ago
There is no way 3 wings are at almost 700 calories - are you sure ?? There is another recipe with 3 wings at 245 calories ...how come ?
Dave 6 years ago
The nutritional values sure seem to be for 12 wings, not 3
Wendigirl 6 years ago
Seems like alot of protein for 3 small wings
Bsulli 6 years ago
Where and the carbs coming from?
recipewriter 6 years ago
Hi there! The carbohydrates in this recipe are all derived from the herbs and spices. Although minimal, dried and fresh herbs do add carbohydrates. Hope this information helps!
belovedc04@yahoo.com 6 years ago
Hello is the calories right for three wings
belovedc04@yahoo.com 6 years ago
So three pieces is how many calories? Can you add cauliflower rice to make it a meal?