Keto Bacon Cheddar Egg Clouds

10 ratings

These fluffy clouds are all egg! Each cloud is whipped up with crispy bacon and a sprinkle of cheddar cheese, and they cradle a soft-baked egg yolk. Enjoy alongside some keto toast with avocado or another favorite Carb Manager breakfast recipe!

Jessica L.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

10.6 g
Fats

10.5 g

144 cals

Quantity

Serving Size

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Bacon

2 slice - 6" long
Raw Egg

2 large
Salt

⅛ teaspoon
Black Pepper

⅛ teaspoon
Cheddar Cheese

⅛ cup, shredded

Step 1

Preheat an oven to 325 degrees and line a small baking tray with parchment paper - set this aside. Cook to pieces of bacon over a stovetop to a crisp. Allow the bacon to cool, then chop it into bacon bits.
Step 2

While your bacon is cooling, separate your eggs. Set the yolks aside, but keep them intact. Set the egg whites in a stand mixer and whip them to stiff peaks.
Step 3

Use a spatula to fold in the salt, pepper, cheddar cheese, and bacon bits into the egg whites, being careful not to completely deflate the eggs.
Step 4

Divide the mixture into 2 portions (or more if you are making more servings), and set them on the baking tray. Use your spatula or a spoon to create pockets in the center of each egg cloud.
Step 5

Bake the egg clouds for 10 minutes. Then, set the reserved egg yolks in the center of each egg cloud and bake for an additional 10 minutes for over-medium yolks. Garnish with freshly chopped chives and enjoy!

Comments 13

LoseItNow125 4 months ago

I can't wait to try this!

0
FavorableRadish438993 2 years ago

So if I scramble the whole egg instead of forming clouds will it change the nutritional composition?

0
- GorgeousKale970822 2 years ago
  
  No
  
  1
HomerunHallock 3 years ago

Any alternatives for someone without a mixer? I have a whisk and that's it!

3
- YodieP 8 months ago
  
  This may sound crazy, but when I only have a wire whisk available, I rub the handle back and forth rapidly between my hands to create a mixer motion. It does whip more quickly than a normal beating motion.
  
  1
- Jared1467 2 years ago
  
  Well you’ll burn some extra cal whisking it up!!
  
  4
- PropitiousAvocadoGreen 3 years ago
  
  Whisk and bowl super cold may help.
  
  5
Mrs_C 3 years ago

Loved these. A little time consuming to whip the egg whites but worth the time. We keep cooked bacon available for recipes which helped cut the prep time.

6
- ecv 2 years ago
  
  I need to know, why is it worth the time? It basically tastes the same if you'd just scrambled everything up
  
  1
Mamabear4915 4 years ago

Loved these! So easy delicious!

0
Vee 4 years ago

Ooops...forgot to bake the egg white for 10 mins first before adding the yolk in the middle but it still tasted yummy.

2
Greta 6 years ago

Yum! my kids love these as well!

0
Kikikim 6 years ago

Definitely a weekend breakfast dish as whipping egg whites is a bit time consuming. Light and satisfyingly good!

9

Keto Bacon Cheddar Egg Clouds

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Comments 13