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prep time
30 min
cook time
0 min
ready time
30 min
Budget-Friendly Keto Bounty Bars
Looking for budget-friendly Keto snack recipes that are both simple to make and absolutely delicious? Look no further than these homemade Keto bounty bars made with only four ingredients! These bars provide a satisfying and indulgent treat without breaking the bank while being on a Keto diet. With just shredded coconut, sugar-free sweetener, coconut yogurt, and dark chocolate, you can whip up these delightful bars in no time. Say goodbye to store-bought versions filled with unwanted additives and embrace the convenience of these homemade Keto bounty bars. Whether you need a quick pick-me-up during the day or a guilt-free dessert option, these budget-friendly Keto snack recipes are here to satisfy your cravings while keeping you on track with your Keto diet.
How to store these Keto bounty bars?
To store your homemade Keto bounty bars, it's best to keep them refrigerated in an airtight container. The yogurt used in the bars can be sensitive to heat, so refrigeration helps maintain their texture and prevent them from becoming too soft. Place the bars in a single layer, separating them with parchment paper to prevent sticking. If you live in a particularly warm climate, it may be necessary to store the bars in the freezer to maintain their shape and prevent the chocolate coating from melting. When ready to enjoy, allow the bars to thaw slightly at room temperature for a few minutes.
Can you add protein powder to these Keto bounty bars?
Yes, you can definitely add protein powder to your Keto bounty bars to enhance their nutritional value and boost the protein content. By incorporating protein powder into the recipe, you can create a more satiating snack. Choose a high-quality, low-carb protein powder that contains no added sugars. When adding protein powder to the mixture, consider adjusting the proportions of other ingredients slightly to maintain the desired consistency and taste. It's important to note that protein powders vary in taste, sweetness, and texture, so you may need to experiment to find the right balance for your preference.
Are regular bounty bars Keto-friendly?
Regular bounty bars, which are commercially available chocolate bars, are not Keto-friendly. These bars typically contain ingredients like milk chocolate, sugar, and sweetened desiccated coconut, which are high in carbs and may contain unnecessary added preservatives. It is recommended to opt for homemade Keto-friendly versions of bounty bars like this recipe that utilize low-carb ingredients and Keto-friendly sugar substitutes to create a delicious and satisfying alternative.
Net Carbs
2.7 g
Fiber
6.5 g
Total Carbs
22.3 g
Protein
2.9 g
Fats
18.4 g
220 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Desiccated / Shredded Coconut (Unsweetened)
3 cup
Allulose, powdered
0.5 cup
Yogurt, plain, whole milk
0.67 cup
Chocolate chips, sugar free
1 cup
Recipe Steps
steps 5
30 min
Step 1
Line an 8-inch/ 20 cm baking dish with parchment paper and set aside. In a mixing bowl, add the shredded coconut, powdered sweetener, and yogurt and mix well using a spatula. Ensure that all the coconut shreds are fully coated in the yogurt.Step 2
Transfer the mixture to the prepared pan and press down using a spatula. Place the pan in the freezer and freeze for 15 minutes until firm. Slice the mixture into equal 12 bars.Step 3
Add the chocolate chips to a medium-sized bowl and microwave at 30-second increments to melt. Stir after each session to ensure all the chocolate is melted through. Using two forks, dip the coconut bars in the chocolate until fully coated.Step 4
Place them on a plate lined with parchment paper evenly spaced apart. Then transfer the bars to the freezer for another 10 minutes until the chocolate has completely firmed up. Serve right away.Step 5
Since these bars contain yogurt, it is best to consume them as fresh as possible. Store the bounty bars in an airtight container in the freezer for up to 2 weeks. Enjoy as a snack or dessert.
Comments
UnbelievableKetone207557 4 months ago
Bars don't work very well, going to try with balls next time.
UnbelievableKetone708571 5 months ago
We love this recipe. My husband is crazy about them!
FullMoonChef 10 months ago
These are essentially low carb “Mounds” bars! Pretty good. I didn’t read comments first and my coconut was a bit too crumbly to form firm bars, so like some others I piled the chocolate on top, cooled and then repeated on opposite sides. That has made for very thick chocolate layers. I will probably NOT make again. Too sweet and crumbly. Other treats I prefer over this.
RemarkableKale573695 9 months ago
Great review, friend. Do you mind if I ask which recipes are better? I'd like to shortcut the process of finding them! :)
Shannon a year ago
I used sour cream and cut the treat into smaller squares. I also added a bit of xtra virgin coconut oil to the chips to help them melt more creamy like. Definitely freeze the coconut mixture longer than suggested so it does not fall apart when dipped in chocolate. I ended up just spreading the chocolate on top of the bars.
Deborina33 a year ago
Is there something else we could use instead of yogurt? Like cream cheese?
RemarkableKale573695 9 months ago
How did trying cream cheese go? I'm thinking melted butter might hold it all together, too; or egg whites like making macarons?
MarvellousAvocado745870 a year ago
Very good what a great treat after a stressful day. I substituted OIKOS triple zero vanilla yogurt and I made 20 walnut sized balls. Perfect size for a grab and go treat. THANK YOU FOR SHARING THIS WITH US!
StupendousMacadamia814822 a year ago
These are sooo good I know I will make these alot more now thank you for posting this recipe