Keto 4th of July BBQ Chicken Drumsticks

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Keto 4th of July BBQ Chicken Drumsticks

This BBQ chicken recipe is the perfect addition to your Keto 4th July recipes. These juicy and flavorful chicken thighs require only 4 ingredients and less than an hour to make, making them a simple yet delicious option for your 4th of July celebrations. The chicken drumsticks are coated in a sweet and smoky BBQ sauce that will pair well will all your grill recipes. With their tender texture and delicious flavor, these Keto chicken thighs are sure to be a hit!

What are the best cuts for BBQ chicken?

The most popular cuts for BBQ chicken are chicken thighs, drumsticks, and wings. Chicken drumsticks are often preferred for their juicy and tender texture that stays moist even when cooked over high heat. Chicken thighs have a similar texture to drumsticks with slightly more meat, while chicken wings are prized for their crispy skin and tender meat. Chicken breast can also be used, but it requires a bit more attention to avoid drying out.

**Can you cook this BBQ chicken on the grill?

Yes. When done right, cooking this chicken on the grill will take around 1 hour. The key is to control the heat of the grill. When using a coal grill, set the coal on one side to create a cool spot on one end. Then place the chicken on the top rack of the grill, slightly far from the heat, and cook slowly. When using a gas grill, turn the heat to low and slowly cook the chicken. The key to making the best BBQ chicken is patience; cook the chicken slowly over low heat for the best result.

How to store this Keto BBQ chicken?

To store, allow the chicken to cool down, then transfer it to an airtight container. Store the chicken in the fridge for 3-5 days. Reheat in the microwave or grill until warmed through. Serve with a fresh salad or your favorite side dish.

How many servings does this recipe yield?

This is a single-serving recipe. You can adjust the recipe to feed more people.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2.1 g

  • Protein

    32.7 g

  • Fats

    25.4 g

387 cals

Keto 4th of July BBQ Chicken Drumsticks

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken drumstick, skin eaten

    Chicken drumstick, skin eaten

    2 medium

  • Olive oil

    Olive oil

    1 tbsp

  • Salt

    Salt

    0.5 tsp

  • Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    Sugar Free Carolina Style BBQ Sauce, Sweet Heat

    0.25 cup

Recipe Steps

steps 4

40 min

  • Step 1

    To a bowl, add the chicken drumsticks, salt, and olive oil. Thoroughly coat the chicken pieces with olive oil and salt. Meanwhile, preheat your skillet on medium-high heat.
    Step 1
  • Step 2

    Place the chicken on the skillet with the skin side facing down. Cook uncovered for 10-15 minutes on each side until the chicken is slightly charred. Once the chicken is cooked through, turn the heat to medium-low.
    Step 2
  • Step 3

    Baste the chicken with the barbecue sauce on both sides and cook for another 10-12 minutes on medium-low. Repeat turning the chicken pieces over, basting them with the barbecue sauce until well coated. To check if the chicken is cooked, the internal temperature should read 165°F (74°C), or when a knife inserted into the middle of the thickest piece releases clear juice.
    Step 3
  • Step 4

    Use a clean brush to brush any leftover barbecue sauce left on the pan over the chicken and serve. Serve with your side of choice. Store any leftover barbecued chicken in an airtight container in the fridge for 3-5 days. Reheat on the grill pan or microwave before eating.
    Step 4