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prep time
25 min
cook time
2 h 30 min
ready time
2 h 55 min
Keto Braised Short Ribs
I like being able to cook meats in one pot and then forget about them. Forgetting about these in the oven will produce super tender, delicious ribs. The most labor intensive part of this dish is searing off the ribs, which are then covered with stock and then baked in the oven at a low temperature. This recipe makes enough for a couple meals so you’ll have leftovers which is a win-win in my opinion! I used apple cider vinegar to deglaze the onions after searing the ribs which allows the flavors to release from the bottom of the pan into the braising liquid. So delicious and easy!
Recipe calls for 1 T rosemary but use 1 sprig and for thyme recipe calls for 3 T but use 6 generous sprigs.
Net Carbs
2.2 g
Fiber
0.6 g
Total Carbs
2.8 g
Protein
50.3 g
Fats
96.4 g
1096 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Short Ribs
3 pound
Coconut Oil
2 teaspoon
Kosher Salt
2 teaspoon
Black Pepper
1 tsp
White Onions
½ cup, sliced
Garlic
3 clove
Apple Cider Vinegar by Bragg
¼ cup
Unsalted Beef Stock by Swanson
4 cup
Bay Leaves by Zaika
¼ serving
Rosemary Fresh
1 tbsp
Thyme Fresh
3 tablespoon
Recipe Steps
steps 5
2 h 55 min
Step 1
Preheat an oven to 325 F. Heat a dutch oven, over medium-high heat until very hot. Add coconut oil. In the meantime, sprinkle ribs all over with salt and black pepper.Step 2
Sear off the ribs, adding them to the pot in a single layer. Cook on each side until nice and browned. Each side will take about 5 minutes or so. Remove to a plate or sheet tray and repeat with the other ribs until they are all seared.Step 3
Add in sliced onion and whole garlic cloves. Cook for 4-5 minutes until browned. Add a pinch of salt and apple cider vinegar. Scraping the pan to release tasty browned bits.Step 4
Add ribs back in and top with stock. Push ribs down in the stock to make sure they are submerged in the liquid. Bring the pot to a boil. Turn off the heat and place the lid on the pot.Step 5
Place dutch oven in the oven and bake until ribs are tender about 2 ½ hours. The ribs should pull gently from the bone, but not fall off completely.
Comments
On-the-health-horse! 4 months ago
Oh I might have found the issue maybe. It says there are 149.5g of macro nutrients in a 100g serving.... I'm not an expert but that seems impossible. How could the parts weigh more than the whole?
On-the-health-horse! 4 months ago
Hmm something seems very strange about the calories for this one. How can 100g of beef rib on its own be 470 calories but 100g of beef rib in this recipe be over 1000? The other ingredients being added aren't super caloric. I must be missing something 🤔
UnbelievableRadish382060 a year ago
I added red wine, 200ml give or take, and cooked for 25 minutes in a pressure cooker. I know; guilty as charged. I love it, no keto, but regrets also. I will do better next time.
Hwatcao a year ago
very fatty, but tasty. I would try with pork ribs! Should make a great beef stock after fat is removed
RemarkableMacadamia.blog 3 years ago
3.76 lbs of short ribs yielded 1.85 lbs of cooked meat. So it’s about 50/50.
Vickie 3 years ago
Omg! Used recipe on pork and still totally incredible!!! I will do this again!! Deeelicious!
marnigal 3 years ago
These turned out amazing!
Carolosch 4 years ago
Thanks for the comments. I put in the calories took about 3 oz of meat. It’s just a guide not glad that others had the same questions.
Carolosch 4 years ago
Delicious but I don’t understand why the calories are so high
SharonB1954 a year ago
That fatty yumminess!
BubzySchmoo 5 years ago
Delicious + feels decadent
Cindi 5 years ago
What is correct serving size and net macros accordingly???
JoyM 5 years ago
So flavorful and tender. I snuck in about 1/4c of red wine too. Served it with loaded cauli-mash and broccoli.
Torinoraine 5 years ago
What is a serving size? I took meat off bones to calculate oz not sure if its accurate . We were over our serving allowNces
Alycia 5 years ago
It looks like the app does not adjust for bone weight And calculates like you are eating a half pound of beef. Which you obviously aren’t. I plan to re-enter the recipe and put 1.5lb and use 3lb to make up for bone weight, that should get it in the ball park.
Louanne 5 years ago
Let us know what your calculations showed PLEASE
Gjc1203 6 years ago
400 calories per serving of short ribs which is 3 ounces, in this recipe a serving is 1/2 pound that’s why it’s so high. Eat the proper serving and you should be fine.
Nicky 6 years ago
Is the calorie count on this accurate? It seems extremely high
Wendigirl 6 years ago
Anyone ever figure out a serving size?
FortuitousCauliflower129336 a year ago
Someone said 3 oz.
Melvin 5 years ago
Anyone answer your question about the serving size?
Jjcamp 6 years ago
What is 1 serving equal to?
Geo39 6 years ago
1000 calories for 3.50z ? Yikes !
dvellunaf0a1 6 years ago
Can I do this in a slow cooker?
FortuitousCauliflower129336 a year ago
I am and it’s starting to get tender. High for 3-5 hours my recipe called for or 7-8 on low.
Geo39 6 years ago
Did you? If so how was it? I was thinking instant pot for about 1 hr?
dvellunaf0a1 6 years ago
Going to try this tomorrow night. Look delicious and I love leek.
abickleye2fe 6 years ago
What constitutes a serving size for this recipe?