Keto Chicken Thighs Over Buttery Spinach and Rice

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    23 min

Keto Chicken Thighs Over Buttery Spinach and Rice

17 ratings

Juicy chicken thighs are heavily seasoned before cooked to a golden char. Once done, they’re sliced and arranged over a bed of cauliflower rice just dripping in a rich, buttery sauce. Fresh spinach is added to bulk up the bedding and to add a brighter taste to your palate.

One serving is approximately ½ cup of rice/spinach with 3 ½ oz cooked chicken.

Jessica L.

  • Net Carbs

    2.6 g

  • Fiber

    2.5 g

  • Total Carbs

    5.1 g

  • Protein

    45 g

  • Fats

    22.6 g

408 cals

Keto Chicken Thighs Over Buttery Spinach and Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thigh

    Chicken Thigh

    1 pound

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Lemon Pepper Seasoning

    Lemon Pepper Seasoning

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Lemon Juice, Fresh

    Lemon Juice, Fresh

    2 teaspoon

  • Chicken Broth

    Chicken Broth

    ½ cup

  • Cauliflower Rice

    Cauliflower Rice

    2 cup

  • Salt

    Salt

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Unsalted Butter

    Unsalted Butter

    1-½ tablespoon

  • Spinach

    Spinach

    2 ounce

Recipe Steps

steps 5

23 min

  • Step 1

    Lay out your chicken thighs, and cut them into manageably large pieces. If any are particularly thick, you can butterfly them. Sprinkle the first amount of salt, the pepper, onion powder, paprika, and lemon pepper over the chicken.
    Step 1
  • Step 2

    Heat the olive oil in a large skillet over medium heat. Place the chicken in the skillet and place a lid over it. Cook the chicken for 4-5 minutes per side, until the chicken is golden brown on all sides. When you flip the chicken over, squeeze the lemon juice over the pieces. Set the cooked chicken aside to rest when done.
    Step 2
  • Step 3

    Return your empty skillet back to your stove on low heat. Toss the chicken broth and cauliflower rice into the skillet. Stir in the second amount of salt and garlic powder. Cook with the lid on until the cauliflower has absorbed the broth.
    Step 3
  • Step 4

    Melt the butter into the rice. Once melted, chop and stir in the spinach. Cook over low heat, stirring, until the butter is absorbed and the spinach is wilted.
    Step 4
  • Step 5

    Take the skillet off the stove. Slice your chicken into strips or chopped pieces, and arrange the pieces over the buttery spinach and rice. Serve hot!
    Step 5

Comments 14

  • Barbara Engle-Szmytke

    Barbara Engle-Szmytke 3 years ago

    This dish was delicious! The cauliflower rice does indeed taste like real risotto rice… the touch of fresh squeezed lemon put the “chefs touch” on this delightful dish. I love that it was lower in calories as even in Low carb diets one must monitor calories as well as the other macros, another Winner Carb Master, I’ll make this again as others have stated as well…..

    • Joniv

      Joniv 3 years ago

      So good. The buttery cauliflower and spinach was like a creamy rissoto. I may add pine nuts at the end next time. Since I kept the chicken fat in the pan, I used just a 1/4 cup of broth. I think 1/2 would have been too much.

      • IneffableAvocado804154

        IneffableAvocado804154 4 years ago

        I only had half the amount of spinach, so I used mushrooms for the other. I also sautéed the mushrooms and spinach in the allowed amount of butter then added everything together. Amazing !

        • QueenPatricia

          QueenPatricia 4 years ago

          This was great! Easy to make. Really good left over.

          • Babyketo55

            Babyketo55 4 years ago

            I made this meal tonight and it was easy and absolutely delicious. My husband who usually does not eat my healthy meals devoured his plate, cauliflower rice and all!!

            • mama

              mama 4 years ago

              jerrod0299 i just left it for the veggies adds more flavor

              • mama

                mama 4 years ago

                this was absolutely wonderful so good. i didnt have lemon pepper seasoning tho so i used my own homemade version of season all instead. rlly good

                • Carfish

                  Carfish 4 years ago

                  This recipe was wonderful. I will be making it many times going forward!

                  • Jerrod0299

                    Jerrod0299 4 years ago

                    doesn't say rather to remove oil from chicken or not Actually came out great but took a long time for rice to absorb broth plus oil

                    • Kahtilyn13

                      Kahtilyn13 5 years ago

                      So amazing! Great flavor and so delicious together. Cooking time was a bit longer that led to believe, but worth it. 😊

                      • Wildkale14

                        Wildkale14 5 years ago

                        Tried last night. Very good, will make again! 😊

                        • Marllin

                          Marllin 5 years ago

                          Just made it, but put quinoa instead of broccoli and is delicious 😋

                          • M0mdenise

                            M0mdenise 5 years ago

                            This was delicious. My husband even liked it and he doesn’t ever like keto food.

                            • Missjacob

                              Missjacob 5 years ago

                              Looks amazing! Can wait to make this!!