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prep time
6 min
cook time
17 min
ready time
23 min
Keto Vegan Mushroom Cauliflower Steak Pizza
This simple cauliflower steak is loaded with pizza inspired toppings of salty olives, sweet tomato and tender mushrooms.
This makes for a flavorful lunch option served with a simple side salad.
Net Carbs
3.4 g
Fiber
2.9 g
Total Carbs
6.5 g
Protein
2.7 g
Fats
8.2 g
101 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
4 medium
Tomato Sauce
2 tablespoon
Mushrooms
2 medium
Garlic
1 clove
Olive Oil
1 tablespoon
Basil, Fresh
½ tablespoon
Cauliflower
⅓ medium - head - 5" to 6" diameter
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Italian Seasoning
½ teaspoon
Recipe Steps
steps 6
23 min
Step 1
Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are tender. Remove from the pan and pat dry.Step 2
Heat the olive oil in a skillet over a low/medium heat. Finely slice the mushrooms and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.Step 3
Preheat the oven to 400 degrees Fahrenheit.Step 4
Divide the tomato sauce evenly between the two cauliflower steaks and sprinkle over the Italian seasoning. Divide the garlic mushrooms between the two steaks.Step 5
Finely slice the olives and arrange over the mushrooms.Step 6
Transfer the cauliflower steaks to a shallow oven tray and bake for 8-10 minutes until the cauliflower starts to turn golden and is hot through.
