Low Carb Spiced Cauliflower And Cabbage Soup

This warmly spiced Keto soup is rich in fats and flavor. Our low carb soup is prepared with a base of aromatic garlic and onion, tender cauliflower florets, and cabbage strips, a hint of tomato, and warming Moroccan spices. The soup is then topped with cooling sour cream, fragrant fresh cilantro, and crunchy pine nuts to serve. Perfect for a Keto lunch or light low carb dinner option.

Can I Make This Dairy-Free?

We have used butter to sweat our low carb veggies and finished our soup with a swirl of sour cream. If you would like to make the recipe dairy-free, you can use an alternative Keto-friendly fat for cooking the vegetables, such as olive oil or coconut oil. You can also either omit the sour cream entirely or substitute with coconut yogurt for a dairy-free alternative.

Can I Blend the Soup?

We have simmered our low carb veggies in stock and kept them whole for added texture. If preferred, you can blend the soup into a smooth purée. Once the vegetables have cooked and softened, carefully purée with a free-standing or handheld stick blender, then garnish with the low carb toppings to serve.