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prep time
10 min
cook time
18 min
ready time
28 min
Keto Tapenade Baked Cod With Parma Ham
This baked cod dish is a great way to utilise our keto olive tapenade!
Tender white cod fillets are smothered in rich and aromatic tapenade and encased in crispy parma ham.
A light and summery dish, this baked cod is perfect with steamed green beans or a simple salad.
Net Carbs
2.1 g
Fiber
1.2 g
Total Carbs
2.5 g
Protein
27.9 g
Fats
23.5 g
330 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Parma Ham by Parma
2-½ ounce
Cod, Cooked From Fresh
2 fillet - each 4 ounce raw
Keto Olive Tapenade
2 servings
Recipe Steps
steps 4
28 min
Step 1
Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with foil.Step 2
Arrange the cod fillets on the lined oven tray and divide the tapenade mixture between the two fillets, spreading a tablespoon on each in an even layer.Step 3
Take a slice of ham and wrap it around the cod fillet, encasing one half. Repeat with a second slice of ham encasing the other half off the fillet. Repeat this for the second cod fillet. Fill in any gaps with the remaining ham.Step 4
Transfer to the oven to bake for 15-18 minutes until the cod is cooked through and tender and the ham is crisp.
