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prep time
1 min
cook time
15 min
ready time
16 min
Keto Cheeseburger Stew
Ground beef is seasoned like a cheeseburger with plenty of onion flavor. Then, diced tomatoes are added to the pot. For serving, you can include cheddar cheese and (at your discretion) sliced pickled and shredded lettuce as garnishes. Even a little sour cream would be good here!
Jessica L.
Net Carbs
3.2 g
Fiber
1.8 g
Total Carbs
5 g
Protein
41.8 g
Fats
25.3 g
423 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 teaspoon
Ground Beef
10 ounce
Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Onion Powder
¼ teaspoon
Paprika
¼ teaspoon
Almond Flour
1-½ tablespoon
Beef Broth
⅓ cup
Diced Tomatoes No Salt Added by Hunt's
½ cup
Cheddar Cheese, Natural
2 tablespoon, shredded
Recipe Steps
steps 5
16 min
Step 1
Heat the olive oil in a medium sized pot over medium heat and place in the ground beef. Season with all the seasonings and cook until browned and the fat has bubbled up in the pot.Step 2
Stir the almond flour into the beef and reduce the heat to low. Stir the beef until the almond flour thickens in the fat a little.Step 3
Pour the beef broth and diced tomatoes into the pot. Place a lid on and turn the heat up to bring the pot to a boil.Step 4
Remove the lid and let the pot simmer openly for 4-5 minutes or until the broth reduces to a thickened stew.Step 5
For serving, each portion gets 1 cup stew with 1 TB shredded cheddar. You can even slice a small gherkin pickle for a garnish on top.
Comments
AwesomeCauliflower620778 2 years ago
It's like eating a bowl of greasy meat. Just a big ol' bowl... of greasy meat. This will be a one-time dish for me,
UnbelievableArugula941736 3 years ago
Love it. I put green chili as well in mine.
josie0695 3 years ago
What is the fat content of the ground beef?
Nana21271 3 years ago
Me, I am going with 80/20 and actually include that information ( beef 80/20) & the macros will then change at that time to your specific recipe. I will also add things like mushrooms etc.
PropitiousCauliflower521439 3 years ago
Can nutritional yeast be substituted gor almond flour? About 2 tsp?
IneffableCauliflower515956 2 years ago
What can I substitute if we have nut allergies
Robinketo97355 2 years ago
Nutrition yeast will add flavor but not thicken up like almond flour. However almond flour is to add thicker liquid so you can reduce the liquid down by boiling a bit more or eat it without the almond flour as a thinner broth. Your choice.
Anonymous 4 years ago
Simple and delicious
Bregen 5 years ago
I thought it's too easy to be good. What a surprise! This dish is so amazingly delish! My husband wants me to make a "vat" of it next time! I added 4 oz of roughly chopped mushrooms.
yef412 5 years ago
I added cut green beans and mushrooms. Yum!