Keto Cheeseburger Stew

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  • prep time

    prep time

    1 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    16 min

Keto Cheeseburger Stew

10 ratings

Ground beef is seasoned like a cheeseburger with plenty of onion flavor. Then, diced tomatoes are added to the pot. For serving, you can include cheddar cheese and (at your discretion) sliced pickled and shredded lettuce as garnishes. Even a little sour cream would be good here!

Jessica L.

  • Net Carbs

    3.2 g

  • Fiber

    1.8 g

  • Total Carbs

    5 g

  • Protein

    41.8 g

  • Fats

    25.3 g

423 cals

Keto Cheeseburger Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Olive Oil

    Olive Oil

    2 teaspoon

  • Ground Beef

    Ground Beef

    10 ounce

  • Salt


    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Paprika


    ¼ teaspoon

  • Almond Flour

    Almond Flour

    1-½ tablespoon

  • Beef Broth

    Beef Broth

    ⅓ cup

  • Diced Tomatoes No Salt Added by Hunt's

    Diced Tomatoes No Salt Added by Hunt's

    ½ cup

  • Cheddar Cheese, Natural

    Cheddar Cheese, Natural

    2 tablespoon, shredded

Recipe Steps

steps 5

16 min

  • Step 1

    Heat the olive oil in a medium sized pot over medium heat and place in the ground beef. Season with all the seasonings and cook until browned and the fat has bubbled up in the pot.
    Step 1
  • Step 2

    Stir the almond flour into the beef and reduce the heat to low. Stir the beef until the almond flour thickens in the fat a little.
    Step 2
  • Step 3

    Pour the beef broth and diced tomatoes into the pot. Place a lid on and turn the heat up to bring the pot to a boil.
    Step 3
  • Step 4

    Remove the lid and let the pot simmer openly for 4-5 minutes or until the broth reduces to a thickened stew.
  • Step 5

    For serving, each portion gets 1 cup stew with 1 TB shredded cheddar. You can even slice a small gherkin pickle for a garnish on top.
    Step 5

Comments 10

  • AwesomeCauliflower620778

    AwesomeCauliflower620778 2 years ago

    It's like eating a bowl of greasy meat. Just a big ol' bowl... of greasy meat. This will be a one-time dish for me,

    • UnbelievableArugula941736

      UnbelievableArugula941736 3 years ago

      Love it. I put green chili as well in mine.

      • josie0695

        josie0695 3 years ago

        What is the fat content of the ground beef?

        • Nana21271

          Nana21271 3 years ago

          Me, I am going with 80/20 and actually include that information ( beef 80/20) & the macros will then change at that time to your specific recipe. I will also add things like mushrooms etc.

      • PropitiousCauliflower521439

        PropitiousCauliflower521439 3 years ago

        Can nutritional yeast be substituted gor almond flour? About 2 tsp?

        • IneffableCauliflower515956

          IneffableCauliflower515956 2 years ago

          What can I substitute if we have nut allergies

        • Robinketo97355

          Robinketo97355 2 years ago

          Nutrition yeast will add flavor but not thicken up like almond flour. However almond flour is to add thicker liquid so you can reduce the liquid down by boiling a bit more or eat it without the almond flour as a thinner broth. Your choice.

      • Anonymous

        Anonymous 3 years ago

        Simple and delicious

        • Bregen

          Bregen 4 years ago

          I thought it's too easy to be good. What a surprise! This dish is so amazingly delish! My husband wants me to make a "vat" of it next time! I added 4 oz of roughly chopped mushrooms.

          • yef412

            yef412 4 years ago

            I added cut green beans and mushrooms. Yum!