Low Carb Cheesy Sausage and Broccoli Bake

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    47 min

Low Carb Cheesy Sausage and Broccoli Bake

13 ratings

This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli.

This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread.

  • Net Carbs

    7 g

  • Fiber

    1.8 g

  • Total Carbs

    8.9 g

  • Protein

    20.9 g

  • Fats

    53.6 g

590 cals

Low Carb Cheesy Sausage and Broccoli Bake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Sausage, Pork, Fresh

    Sausage, Pork, Fresh

    4 medium link - breakfast size

  • Broccoli, Raw

    Broccoli, Raw

    1-½ cup, chopped

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Cheddar Cheese

    Cheddar Cheese

    ¾ cup, grated

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    ½ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ⅛ tsp

Recipe Steps

steps 7

47 min

  • Step 1

    Preheat the oven to 375 F.
  • Step 2

    Heat the olive oil in a large pan over a medium/high heat. Add the sausages and cook until brown all over.
    Step 2
  • Step 3

    Whilst the sausages are browning add the broccoli to a medium pan and cover with water. Simmer for 3-4 minutes until tender. Drain and set aside.
    Step 3
  • Step 4

    Add the vegetable stock, cream, ½ cup grated cheddar and the nutmeg to a small saucepan over a low/medium heat. Simmer until thickened.
    Step 4
  • Step 5

    Arrange the sausages and the broccoli in an oven proof dish and season with salt and pepper.
    Step 5
  • Step 6

    Pour the cheese sauce over the broccoli and sausages and top with the remaining grated cheese.
    Step 6
  • Step 7

    Bake for 20 minutes until golden and bubbling and the sausages are cooked through.
    Step 7

Comments 18

  • SuperRadish315314

    SuperRadish315314 6 months ago

    Lovely but use a lot less broth

    • Quixzan

      Quixzan a year ago

      I did this recipe with ground Italian sausage and no broth. Was delicious

      • IncredibleAvocado427355

        IncredibleAvocado427355 2 years ago

        Great flavour, but recipe is far too watery. Half stock/broth, plus a tbs of almond flour may improve.

        • AwesomeMacadamia821241

          AwesomeMacadamia821241 2 years ago

          Would it be ok to use bone broth instead of veggie stock?

          • Pufferfish*

            Pufferfish* 2 years ago

            Yes

        • pjbennie66

          pjbennie66 4 years ago

          I got a lot of compliments on this. New family favorite! Thanks for sharing!

          • Anonymous

            Anonymous 4 years ago

            This recipe was DELICIOUS!!! I little watery but if you a tbsp of Almond flour that will thicken it . My 11yr old twins loved it.

            • recipewriter

              recipewriter 4 years ago

              Thank you for your feedback!

          • Jingles

            Jingles 5 years ago

            I used ground sausage (leftover from breakfast meat cups) and threw in some red peppers and it was awesome. The whole family enjoyed it.

            • Cat

              Cat 5 years ago

              Yummmmmmmmmy

              • VC

                VC 5 years ago

                A little soupy but delicious.

                • recipewriter

                  recipewriter 5 years ago

                  Thank you for your feedback.

              • DorkyMurphy

                DorkyMurphy 5 years ago

                New family favorite. I scaled up the recipe works great. Family has it over rice or potatoes. Thanks

                • recipewriter

                  recipewriter 5 years ago

                  Thanks so much, glad you enjoyed the recipe! :)

              • gepurz@gmail.com

                gepurz@gmail.com 5 years ago

                Wonderful!!

                • recipewriter

                  recipewriter 5 years ago

                  Thank you :)

              • Anonymous

                Anonymous 5 years ago

                This is very delicious

                • recipewriter

                  recipewriter 5 years ago

                  Thanks so much!!