Keto Curried Eggplant and Zucchini

8 ratings

Whip up this simple and quick vegetable side! Plenty of butter and coconut cream adds just the right amount of fat you need to pair with low carb vegetables. It goes great with any protein seasoned with warm spices.

Jessica L.

Net Carbs

2.9 g
Fiber

2.2 g
Total Carbs

5.1 g
Protein

1.6 g
Fats

11.3 g

120 cals

Quantity

Serving Size

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Butter, Unsalted

1 tablespoon
Garlic

1 teaspoon
Curry Powder

½ teaspoon
Eggplant, Raw

2-½ ounce
Zucchini

3 ounce
Salt

⅛ teaspoon
Black Pepper, Ground

⅛ teaspoon
Coconut Cream Raw

2 tbsp

Step 1

In a large pan, melt the butter over low heat. Toast the garlic and curry powder in the butter for 30-60 seconds, until the spices are fragrant. Don’t let them burn! Keep the heat on low, and toss in chopped eggplant and zucchini. Season with salt and pepper. Toss the veggies until they’re coated in the garlic butter and curry powder.
Step 2

Turn the heat to medium and place a lid over the pan - cook about 4-5 minutes until the veggies turn a light golden.
Step 3

Turn the heat back to low. Stir the coconut cream into the pan. Cook for just 2-3 minutes with the lid on until the cream thickens and absorbs the spices.

Comments 13

CALIFORNIA REFUGEE 9 months ago

I made this with all eggplant because I didn't have any Zucchini. I also used heavy whipping cream instead of the coconut cream. It was delicious. I'd even consider serving it for company! Had it with grilled salmon.

0
SplendidKale939049 2 years ago

I added shrimp with the cream and made it a whole meal

3
Mommasquared 3 years ago

You think I could use unsweetened almond milk instead of coconut cream?? I can't find coconut cream anywhere.

0
- recipewriter 3 years ago
  
  A splash of heavy cream or 1 tablespoon of butter would be a better substitute. If you don't use dairy, use a dollop of coconut oil.
  
  2
Beth572 3 years ago

This is a winner. I let the sliced eggplant sweat with Applied salt on eggplant for 15 minutes—makes it mild and soft. Added one Trader Joe’s chicken sausage for flavor. Used broccoli instead of zucchini. Love it

4
Pablo18 4 years ago

This is a delicious side that is so easy and quick to prepare. Recommend the Creme de Coco!

2
claire.K 4 years ago

Loved it.

0
Melpritchard 4 years ago

What is coconut cream? Is it coconut milk??

0
- LoriMD 2 years ago
  
  Nope. It’s canned.
  
  0
- GorgeousMacadamia457534 3 years ago
  
  You think this would work with hwc?
  
  0
- Anonymous 3 years ago
  
  I have no idea I looked up Nut facts for it and it’s like 40 carbs 30 sugars will try co on it milk
  
  0
- claire.K 4 years ago
  
  I used coconut milk and it was delicious
  
  1
Gabriela 4 years ago

My family love it, so easy and delicious.

1

Keto Curried Eggplant and Zucchini

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Comments 13