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prep time
5 min
cook time
0 min
ready time
5 min
Keto Tuna Salad Rollups
If you’ve only got a few minutes to throw together yourself a lunch, these Tuna Salad Rollups are a great fit. This is a great lunch for ketogenic diets or anyone counting their carbs. There’s no mayo or other super sugary ingredients going into the tuna, and a fresh squeeze of lemon truly brings the tangy and savory flavors together. Have a craving for crunchy foods? This lunch will satisfy you in a bite!
Net Carbs
4.7 g
Fiber
2.2 g
Total Carbs
6.9 g
Protein
28.6 g
Fats
9 g
225 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tuna Fish Canned In Water
½ cup, solid or chunks, drained
Dijon Mustard
1 tablespoon
Parsley Raw
1 tbsp
Salt
¼ teaspoon
Black Pepper
½ tsp
Spices Garlic Powder
½ tsp
Spices Onion Powder
¼ tsp
Red Bell Pepper
¼ cup, chopped
Lemon Juice Raw
1 wedge yields
Romaine Lettuce
2 leaf, inner
Provolone Cheese
1 ounce
Recipe Steps
steps 3
5 min
Step 1
In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion powder, diced red bell pepper, and lemon juice.Step 2
To prepare the rollups, lay out two large, clean romaine lettuce leaves. Trim away the thick vein at the bottom and any brown parts of the leaves. Lay the provolone cheese evenly across the leaves. Distribute the tuna salad filling across the cheese as shown in the photo. Leave space at the edges of the leaves.Step 3
Gently roll the romaine leaves long ways, keeping the seam underneath so the rolls stay closed. Slice into bite-sized pieces for serving. Enjoy!
Comments
FavorableKetone892941 7 months ago
This was very good for low carb
J9callahan 2 years ago
Yummy! I added more herbs (basil & parsley), less mustard, and subbed 1 oz crumbled feta for the provolone. Ate like a dip with baby gem leaves. A keeper!
boardergirl 2 years ago
WAY too mustardy. My mouth, throat and nose all stung eating this.
Claudia Enriquez 3 years ago
Taste really amaizing with the mustard and lemon omg so yummy I made like a salad
Kooka2515 3 years ago
Love it
StupendousKetone285188 3 years ago
Love tuna salad! I added a hard boiled egg and a tablespoon of mayo to the recipe and some olives. Again, trying to up the fat content of my lunch to meet the suggested amount of fat for my diet. Delicious and filling!
Lorianne54 3 years ago
I loved it too, I didn't add the salt require just a pinch. sodium problems. This was a definate great lunch. I also used starkist tuna in a pouch to get my fats in there. I also dipped ain balsamic vinegarette...hehe
RemarkableKetone118352 3 years ago
Starkist Selects solid Yellowfin Tuna in evoo is so delicious and definitely helps with the fats.
thelittlegoldenpothos 3 years ago
I loved it, my only complaint is that the recipe called for a little too much salt. I always add a lot of spices to my food, so it’s not a huge deal breaker or anything, just something I’ll have to tweak in the future. I loved the ease of storage too, as I work weird hours and have to prep a lot of my food beforehand. I’ll be making it again soon!
Shaylee 3 years ago
I like salt but this was to salty for me. So I recommend you don’t use the salt in the recipe. Also uncooked provolone has a strong flavor if you like that it’s fine. I rated it low because my overall taste buds found it edible but I have to force myself to eat it and I assure you I will not finish it.
Anonymous 4 years ago
What other kind of cheese could be used?
Winning@Life 2 years ago
I used Gouda. It's milder in flavor
Sam 4 years ago
I made this exactly as the recipe says and it was yummy. Even my non-keto partner liked it. I was satisfied with only one roll too. Very filling.
SunnySade 4 years ago
Way to much mustard and salt for me. Next time i will try half the amount. It was Very salty.
LizzyD 4 years ago
A little dry but not bad!
nadine_moosley 4 years ago
So the photo shows 4, but 2 are one serving ??
recipewriter 4 years ago
2 rollups are 1 serving. The photo shows 1 full serving (2 rolls cut up into pieces).
Juniper513 4 years ago
Looks great! But I’m confused about the serving size. How many ‘bite size’ roll ups can you eat per serving? Is this all ‘one serving’?
Lydiaheine 4 years ago
Yes. One serving. Two roll ups.
Anonymous 4 years ago
This was actually pretty good. I did adjust the measurements to my taste but I used all of the ingredients listed.
Chris 4 years ago
Followed the recipe precisely. Too acidic and salty. Ditch the salt, cut the pepper in half and perhaps reduce the Dijon and add some Mayo. I ruined a perfectly good can of tuna following this recipe. :(
jackie4019 3 months ago
I agree, mustard and lemon to tart and the pepper but my mouth on fire.
Haijar 4 years ago
I agree next time I will reduce the salt and the pepper but after all it’s quick and tasty 😋
Pearl 4 years ago
Made it today on raddicio leaves and added mayo. Yummm
Kris 5 years ago
Very good. Is each roll up to contain 1oz of cheese? I ate 2 Eliot ups and split the 1 oz of cheese between the two.
Dayna 5 years ago
Has a kick to it!
DavidnAlison604a 5 years ago
I found it had too much mustard for me! Add a bit at a time and test. 😁
Shelly 5 years ago
Looks very good. May try it today.
harleyrose3160129 6 years ago
This looks delicious, my lunch tomorrow