Keto Tuna Salad Rollups

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Keto Tuna Salad Rollups

35 ratings

If you’ve only got a few minutes to throw together yourself a lunch, these Tuna Salad Rollups are a great fit. This is a great lunch for ketogenic diets or anyone counting their carbs. There’s no mayo or other super sugary ingredients going into the tuna, and a fresh squeeze of lemon truly brings the tangy and savory flavors together. Have a craving for crunchy foods? This lunch will satisfy you in a bite!

  • Net Carbs

    4.7 g

  • Fiber

    2.2 g

  • Total Carbs

    6.9 g

  • Protein

    28.6 g

  • Fats

    9 g

225 cals

Keto Tuna Salad Rollups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tuna Fish Canned In Water

    Tuna Fish Canned In Water

    ½ cup, solid or chunks, drained

  • Dijon Mustard

    Dijon Mustard

    1 tablespoon

  • Parsley Raw

    Parsley Raw

    1 tbsp

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ½ tsp

  • Spices Garlic Powder

    Spices Garlic Powder

    ½ tsp

  • Spices Onion Powder

    Spices Onion Powder

    ¼ tsp

  • Red Bell Pepper

    Red Bell Pepper

    ¼ cup, chopped

  • Lemon Juice Raw

    Lemon Juice Raw

    1 wedge yields

  • Romaine Lettuce

    Romaine Lettuce

    2 leaf, inner

  • Provolone Cheese

    Provolone Cheese

    1 ounce

Recipe Steps

steps 3

5 min

  • Step 1

    In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion powder, diced red bell pepper, and lemon juice.
    Step 1
  • Step 2

    To prepare the rollups, lay out two large, clean romaine lettuce leaves. Trim away the thick vein at the bottom and any brown parts of the leaves. Lay the provolone cheese evenly across the leaves. Distribute the tuna salad filling across the cheese as shown in the photo. Leave space at the edges of the leaves.
    Step 2
  • Step 3

    Gently roll the romaine leaves long ways, keeping the seam underneath so the rolls stay closed. Slice into bite-sized pieces for serving. Enjoy!
    Step 3

Comments 29

  • FavorableKetone892941

    FavorableKetone892941 8 months ago

    This was very good for low carb

    • J9callahan

      J9callahan 2 years ago

      Yummy! I added more herbs (basil & parsley), less mustard, and subbed 1 oz crumbled feta for the provolone. Ate like a dip with baby gem leaves. A keeper!

      • boardergirl

        boardergirl 2 years ago

        WAY too mustardy. My mouth, throat and nose all stung eating this.

        • Claudia Enriquez

          Claudia Enriquez 3 years ago

          Taste really amaizing with the mustard and lemon omg so yummy I made like a salad

          • Kooka2515

            Kooka2515 3 years ago

            Love it

            • StupendousKetone285188

              StupendousKetone285188 3 years ago

              Love tuna salad! I added a hard boiled egg and a tablespoon of mayo to the recipe and some olives. Again, trying to up the fat content of my lunch to meet the suggested amount of fat for my diet. Delicious and filling!

              • Lorianne54

                Lorianne54 3 years ago

                I loved it too, I didn't add the salt require just a pinch. sodium problems. This was a definate great lunch. I also used starkist tuna in a pouch to get my fats in there. I also dipped ain balsamic vinegarette...hehe

                • RemarkableKetone118352

                  RemarkableKetone118352 3 years ago

                  Starkist Selects solid Yellowfin Tuna in evoo is so delicious and definitely helps with the fats.

              • thelittlegoldenpothos

                thelittlegoldenpothos 3 years ago

                I loved it, my only complaint is that the recipe called for a little too much salt. I always add a lot of spices to my food, so it’s not a huge deal breaker or anything, just something I’ll have to tweak in the future. I loved the ease of storage too, as I work weird hours and have to prep a lot of my food beforehand. I’ll be making it again soon!

                • Shaylee

                  Shaylee 3 years ago

                  I like salt but this was to salty for me. So I recommend you don’t use the salt in the recipe. Also uncooked provolone has a strong flavor if you like that it’s fine. I rated it low because my overall taste buds found it edible but I have to force myself to eat it and I assure you I will not finish it.

                  • Anonymous

                    Anonymous 4 years ago

                    What other kind of cheese could be used?

                    • Winning@Life

                      Winning@Life 3 years ago

                      I used Gouda. It's milder in flavor

                  • Sam

                    Sam 4 years ago

                    I made this exactly as the recipe says and it was yummy. Even my non-keto partner liked it. I was satisfied with only one roll too. Very filling.

                    • SunnySade

                      SunnySade 4 years ago

                      Way to much mustard and salt for me. Next time i will try half the amount. It was Very salty.

                      • LizzyD

                        LizzyD 4 years ago

                        A little dry but not bad!

                        • nadine_moosley

                          nadine_moosley 4 years ago

                          So the photo shows 4, but 2 are one serving ??

                          • recipewriter

                            recipewriter 4 years ago

                            2 rollups are 1 serving. The photo shows 1 full serving (2 rolls cut up into pieces).

                        • Juniper513

                          Juniper513 4 years ago

                          Looks great! But I’m confused about the serving size. How many ‘bite size’ roll ups can you eat per serving? Is this all ‘one serving’?

                          • Lydiaheine

                            Lydiaheine 4 years ago

                            Yes. One serving. Two roll ups.

                        • Anonymous

                          Anonymous 4 years ago

                          This was actually pretty good. I did adjust the measurements to my taste but I used all of the ingredients listed.

                          • Chris

                            Chris 5 years ago

                            Followed the recipe precisely. Too acidic and salty. Ditch the salt, cut the pepper in half and perhaps reduce the Dijon and add some Mayo. I ruined a perfectly good can of tuna following this recipe. :(

                            • jackie4019

                              jackie4019 5 months ago

                              I agree, mustard and lemon to tart and the pepper but my mouth on fire.

                            • Haijar

                              Haijar 4 years ago

                              I agree next time I will reduce the salt and the pepper but after all it’s quick and tasty 😋

                          • Pearl

                            Pearl 5 years ago

                            Made it today on raddicio leaves and added mayo. Yummm

                            • Kris

                              Kris 5 years ago

                              Very good. Is each roll up to contain 1oz of cheese? I ate 2 Eliot ups and split the 1 oz of cheese between the two.

                              • Dayna

                                Dayna 5 years ago

                                Has a kick to it!

                                • DavidnAlison604a

                                  DavidnAlison604a 5 years ago

                                  I found it had too much mustard for me! Add a bit at a time and test. 😁

                                  • Shelly

                                    Shelly 5 years ago

                                    Looks very good. May try it today.

                                    • harleyrose3160129

                                      harleyrose3160129 6 years ago

                                      This looks delicious, my lunch tomorrow