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prep time

5 min
cook time

0 min
ready time

5 min

Keto Tuna Salad Rollups

35 ratings

If you’ve only got a few minutes to throw together yourself a lunch, these Tuna Salad Rollups are a great fit. This is a great lunch for ketogenic diets or anyone counting their carbs. There’s no mayo or other super sugary ingredients going into the tuna, and a fresh squeeze of lemon truly brings the tangy and savory flavors together. Have a craving for crunchy foods? This lunch will satisfy you in a bite!

Net Carbs

4.7 g
Fiber

2.2 g
Total Carbs

6.9 g
Protein

28.6 g
Fats

9 g

225 cals

Quantity

Serving Size

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Tuna Fish Canned In Water

½ cup, solid or chunks, drained
Dijon Mustard

1 tablespoon
Parsley Raw

1 tbsp
Salt

¼ teaspoon
Black Pepper

½ tsp
Spices Garlic Powder

½ tsp
Spices Onion Powder

¼ tsp
Red Bell Pepper

¼ cup, chopped
Lemon Juice Raw

1 wedge yields
Romaine Lettuce

2 leaf, inner
Provolone Cheese

1 ounce

Step 1

In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion powder, diced red bell pepper, and lemon juice.
Step 2

To prepare the rollups, lay out two large, clean romaine lettuce leaves. Trim away the thick vein at the bottom and any brown parts of the leaves. Lay the provolone cheese evenly across the leaves. Distribute the tuna salad filling across the cheese as shown in the photo. Leave space at the edges of the leaves.
Step 3

Gently roll the romaine leaves long ways, keeping the seam underneath so the rolls stay closed. Slice into bite-sized pieces for serving. Enjoy!

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Comments 30

FavorableKetone892941 a year ago

This was very good for low carb

1
J9callahan 3 years ago

Yummy! I added more herbs (basil & parsley), less mustard, and subbed 1 oz crumbled feta for the provolone. Ate like a dip with baby gem leaves. A keeper!

3
boardergirl 3 years ago

WAY too mustardy. My mouth, throat and nose all stung eating this.

1
Claudia Enriquez 3 years ago

Taste really amaizing with the mustard and lemon omg so yummy I made like a salad

5
Kooka2515 3 years ago

Love it

1
StupendousKetone285188 3 years ago

Love tuna salad! I added a hard boiled egg and a tablespoon of mayo to the recipe and some olives. Again, trying to up the fat content of my lunch to meet the suggested amount of fat for my diet. Delicious and filling!

17
Lorianne54 4 years ago

I loved it too, I didn't add the salt require just a pinch. sodium problems. This was a definate great lunch. I also used starkist tuna in a pouch to get my fats in there. I also dipped ain balsamic vinegarette...hehe

3
- RemarkableKetone118352 3 years ago
  
  Starkist Selects solid Yellowfin Tuna in evoo is so delicious and definitely helps with the fats.
  
  0
thelittlegoldenpothos 4 years ago

I loved it, my only complaint is that the recipe called for a little too much salt. I always add a lot of spices to my food, so it’s not a huge deal breaker or anything, just something I’ll have to tweak in the future. I loved the ease of storage too, as I work weird hours and have to prep a lot of my food beforehand. I’ll be making it again soon!

9
Shaylee 4 years ago

I like salt but this was to salty for me. So I recommend you don’t use the salt in the recipe. Also uncooked provolone has a strong flavor if you like that it’s fine. I rated it low because my overall taste buds found it edible but I have to force myself to eat it and I assure you I will not finish it.

4
Anonymous 4 years ago

What other kind of cheese could be used?

2
- shansprague a month ago
  
  Feta, cheddar, mozzarella
  
  0
- Winning@Life 3 years ago
  
  I used Gouda. It's milder in flavor
  
  1
Sam 4 years ago

I made this exactly as the recipe says and it was yummy. Even my non-keto partner liked it. I was satisfied with only one roll too. Very filling.

7
SunnySade 4 years ago

Way to much mustard and salt for me. Next time i will try half the amount. It was Very salty.

7
LizzyD 4 years ago

A little dry but not bad!

1
nadine_moosley 5 years ago

So the photo shows 4, but 2 are one serving ??

1
- recipewriter 5 years ago
  
  2 rollups are 1 serving. The photo shows 1 full serving (2 rolls cut up into pieces).
  
  1
Juniper513 5 years ago

Looks great! But I’m confused about the serving size. How many ‘bite size’ roll ups can you eat per serving? Is this all ‘one serving’?

1
- Lydiaheine 5 years ago
  
  Yes. One serving. Two roll ups.
  
  1
Anonymous 5 years ago

This was actually pretty good. I did adjust the measurements to my taste but I used all of the ingredients listed.

1
Chris 5 years ago

Followed the recipe precisely. Too acidic and salty. Ditch the salt, cut the pepper in half and perhaps reduce the Dijon and add some Mayo. I ruined a perfectly good can of tuna following this recipe. :(

5
- jackie4019 10 months ago
  
  I agree, mustard and lemon to tart and the pepper but my mouth on fire.
  
  1
- Haijar 5 years ago
  
  I agree next time I will reduce the salt and the pepper but after all it’s quick and tasty 😋
  
  0
Pearl 5 years ago

Made it today on raddicio leaves and added mayo. Yummm

0
Kris 5 years ago

Very good. Is each roll up to contain 1oz of cheese? I ate 2 Eliot ups and split the 1 oz of cheese between the two.

0
Dayna 5 years ago

Has a kick to it!

0
DavidnAlison604a 5 years ago

I found it had too much mustard for me! Add a bit at a time and test. 😁

0
Shelly 6 years ago

Looks very good. May try it today.

0
harleyrose3160129 6 years ago

This looks delicious, my lunch tomorrow

1

Keto Tuna Salad Rollups

Ingredients

Recipe Steps

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Comments 30