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prep time
15 min
cook time
30 min
ready time
45 min
Keto Salsa Verde Chicken Bowls
If you need a one pan dish for dinner, look no further than these salsa verde chicken bowls! The key to this dish is pounding the chicken breasts with a meat mallet prior to covering them in the spice mixture. Pounding the chicken ensures the chicken is moist, flavorful and cooks evenly. You can top the chicken and cauliflower rice with cheddar cheese, or keep it off if you are dairy-free. This dish is sure to please, so you may want to double the recipe!
Net Carbs
4.7 g
Fiber
3.1 g
Total Carbs
7.8 g
Protein
39.5 g
Fats
16.8 g
352 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
1-¼ pound
Olive Oil
3 tablespoon
Chili Powder
2 tsp
Spices Paprika
1 tsp
Spices Garlic Powder
½ tsp
Spices Onion Powder
½ tsp
Spices Cumin Seed
½ tsp
Salt
½ teaspoon
Roasted Verde Salsa by 365 Everyday Value
⅓ cup
Red Onions
⅔ cup, sliced
Yellow Bell Pepper
1 x 10 strips
Organic Riced Cauliflower by 365
3 cup
Cheddar Cheese
½ cup, diced
Cilantro
2 tablespoon
Recipe Steps
steps 5
45 min
Step 1
Preheat your oven to 375 degrees Fahrenheit. Place two large chicken breasts between parchment paper and flatten with a mallet. Place on a parchment-covered sheet pan.Step 2
Mix together the olive oil, chili powder, paprika, garlic powder, onion powder, cumin and salt in a small bowl.Step 3
Slice red onion and yellow bell pepper and place on the sheet pan. Pour the chili mixture all of the chicken and vegetables.Step 4
Roast in the oven for 15 minutes, then flip over the chicken and stir in the cauliflower rice. Roast for an additional 15 minutes.Step 5
Remove the chicken, onions and peppers from the pan and cut into cubes. Toss the cubes with salsa verde, then arrange the chicken and cauliflower rice on a plate. Top with cilantro, additional salsa and cheese if desired!
Comments
Anonymous 6 years ago
Can I make the salsa verde from scratch? Boiled tomatillos and jalapenos blended with garlic, cilantro and onion?
recipewriter 6 years ago
Sure! You can definitely make your own salsa verde.
Anonymous 6 years ago
Nice