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prep time
15 min
cook time
30 min
ready time
45 min
The Best Keto Apple Sauce
This fantastic Keto apple sauce is an excellent addition to your regular Keto Hanukkah recipes. It's creamy and delicious while being a Keto-friendly apple sauce you can enjoy this holiday season. A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe. It is also very easy to prepare with only 15 minutes of your actual work. You can adjust the amount of sweetener according to your taste and add some more ground cinnamon. Enjoy!
Can I prepare this in advance?
Yes, this Keto apple sauce can be prepared in advance and stored in the refrigerator until ready to use. It tastes even better the next day.
Can I replace erythritol?
Yes, you can replace the erythritol in the recipe with your favorite sweetener. You can also adjust the amount of the sweetener according to your taste.
Net Carbs
1.9 g
Fiber
1.1 g
Total Carbs
3.1 g
Protein
1.4 g
Fats
6.2 g
68 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
1 lb
Cinnamon Stick
2 piece
Butter
2 tbsp
Lemon juice
1 tsp
Apple extract
1 servings
Erythritol Granulated
2 tbsp
Recipe Steps
steps 3
45 min
Step 1
Peel and chop the zucchini into bite-sized pieces. Add the chopped zucchini, butter, and cinnamon sticks to a pan. Cover with the lid and cook for 20 minutes over medium-low heat. Remove the lid and continue to cook over low heat until all the liquid evaporates.Step 2
Remove the cinnamon sticks from the pan. Add the lemon juice, ½ teaspoon of apple extract, and erythritol. Taste and optionally add some more sweetener. Using a potato masher, mash the mixture until completely smooth. Optionally, transfer the mixture to a blender and blend until smooth.Step 3
Refrigerate the apple sauce for about an hour before serving. The consistency changes as the applesauce cools. Serve or store for later.
