Keto Stuffed Zucchini with Feta and Olives

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    22 min

Keto Stuffed Zucchini with Feta and Olives

6 ratings

This simple stuffed zucchini is griddled until charred and tender and filled with tangy feta, olives, crunchy pine nuts and fresh mint.

This is a great lunch option served with a salad or a snack on its own.

  • Net Carbs

    3.2 g

  • Fiber

    1.2 g

  • Total Carbs

    4.5 g

  • Protein

    4.7 g

  • Fats

    10.5 g

125 cals

Keto Stuffed Zucchini with Feta and Olives

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Black Olives

    Black Olives

    5 medium

  • Feta Cheese

    Feta Cheese

    3 tablespoon

  • Pine Nuts

    Pine Nuts

    2 teaspoon, whole pieces

  • Zucchini

    Zucchini

    1 medium

  • Peppermint, Fresh

    Peppermint, Fresh

    1 tablespoon

  • Lemon Juice

    Lemon Juice

    1 teaspoon

  • Olive Oil

    Olive Oil

    1 teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

22 min

  • Step 1

    Slice the zucchini in half lengthwise and scoop out the center, just enough to add the filling and taking care not to slice through.
    Step 1
  • Step 2

    Heat a griddle pan over a high heat and add the zucchini cut side down. Cook for 5-6 minutes until tender and charred then flip and repeat on the other side, until the zucchini is cooked through.
    Step 2
  • Step 3

    Thinly slice the olives and add to a small bowl. Crumble in the feta and stir to combine. Divide between the two zucchini halves.
    Step 3
  • Step 4

    Roughly chop the mint and scatter over the zucchini boats along with the pine nuts.
    Step 4
  • Step 5

    Season with black pepper and drizzle with the olive oil and lemon juice to serve.
    Step 5

Comments 5

  • CAD

    CAD 18 days ago

    Sooooooo delicious and easy! This is going to be a new staple in my diet even after keto. To make it even easier on myself I just threw the zuchinni boats in my air fryer at 380 for roughly 7 min on each side with some avocado oil rubbed on them. Turned out great. Next time I'm going to try cutting the zuchinni into bite sized pieces and make it into more of a salad type dish. Flavors are wonderful though any way you make it. The mint was a surprising delite.

    • UnbelievableAvocado693189

      UnbelievableAvocado693189 2 years ago

      Quick, Easy, Full of Flavor & Low on Carbs! I Love This! Well definitely be making this regularly!

      • ShellVera

        ShellVera 4 years ago

        Oh my!!! This was sooooooooo good. Because I needed some more fat and protein due to being on the run today, I browned up some ground beef and seasoned it. I added the browned meat and some guacamole over the zucchini boats and covered it with the feta and olives. I heated the pine nuts while cooking the green sides of the zucchini. Y’all, this will be a favorite for sure!!!!!

        • SuperMacadamia317667

          SuperMacadamia317667 9 months ago

          Omg that sounds tasty!!

      • SandyC29673

        SandyC29673 5 years ago

        Great !!💋