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prep time
10 min
cook time
12 min
ready time
22 min
Keto Stuffed Zucchini with Feta and Olives
This simple stuffed zucchini is griddled until charred and tender and filled with tangy feta, olives, crunchy pine nuts and fresh mint.
This is a great lunch option served with a salad or a snack on its own.
Net Carbs
3.2 g
Fiber
1.2 g
Total Carbs
4.5 g
Protein
4.7 g
Fats
10.5 g
125 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
5 medium
Feta Cheese
3 tablespoon
Pine Nuts
2 teaspoon, whole pieces
Zucchini
1 medium
Peppermint, Fresh
1 tablespoon
Lemon Juice
1 teaspoon
Olive Oil
1 teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
22 min
Step 1
Slice the zucchini in half lengthwise and scoop out the center, just enough to add the filling and taking care not to slice through.Step 2
Heat a griddle pan over a high heat and add the zucchini cut side down. Cook for 5-6 minutes until tender and charred then flip and repeat on the other side, until the zucchini is cooked through.Step 3
Thinly slice the olives and add to a small bowl. Crumble in the feta and stir to combine. Divide between the two zucchini halves.Step 4
Roughly chop the mint and scatter over the zucchini boats along with the pine nuts.Step 5
Season with black pepper and drizzle with the olive oil and lemon juice to serve.
Comments
CAD 3 months ago
Sooooooo delicious and easy! This is going to be a new staple in my diet even after keto. To make it even easier on myself I just threw the zuchinni boats in my air fryer at 380 for roughly 7 min on each side with some avocado oil rubbed on them. Turned out great. Next time I'm going to try cutting the zuchinni into bite sized pieces and make it into more of a salad type dish. Flavors are wonderful though any way you make it. The mint was a surprising delite.
UnbelievableAvocado693189 2 years ago
Quick, Easy, Full of Flavor & Low on Carbs! I Love This! Well definitely be making this regularly!
ShellVera 5 years ago
Oh my!!! This was sooooooooo good. Because I needed some more fat and protein due to being on the run today, I browned up some ground beef and seasoned it. I added the browned meat and some guacamole over the zucchini boats and covered it with the feta and olives. I heated the pine nuts while cooking the green sides of the zucchini. Y’all, this will be a favorite for sure!!!!!
SuperMacadamia317667 a year ago
Omg that sounds tasty!!
SandyC29673 5 years ago
Great !!💋